Run Plan: Train & Track
5K to Marathon Training Plans
Free
Run Plan is free for everyone this summer. Download before September and keep the full app free forever — early runners lock in every feature, for life.
Run Plan is the Apple Watch–first training planner with no account, no ads, and no subscription. Train for 5K, 10K, half marathon, or the full 42.2K with personalized plans that fit your schedule. Your training data stays in Apple Health, on your device.
BUILT FOR APPLE WATCH
Plan from your iPhone, run from your wrist. Start workouts, follow guided intervals, or go for a spontaneous run — all directly from your Apple Watch. No phone needed on the run.
TRAIN AT THE RIGHT INTENSITY
Every workout is guided by heart rate zones or target pace, so you always run at the right effort. Easy runs stay easy. Threshold runs hit their targets. Intervals are timed and zoned. No guesswork — and pacing that guards you against overtraining.
PLANS THAT FIT YOUR LIFE
Pick your goal, your race date, and your weekly schedule. Get a clear day-by-day plan with phases that build base, sharpen speed, and peak you for race day.
Life happens? Move runs around your week with one tap. Your calendar always shows exactly what's next. And after a time trial or a missed week, Run Plan suggests pace adjustments — nothing changes without your OK.
PLANS FOR EVERY LEVEL
• 5K — train for your first race or a faster time
• 10K — build endurance and speed
• Half marathon — go further, train smarter
• Marathon — the full 42.2K, from first long run to finish line
• Pro plans — Half Pro (Sub-1H30) and Marathon Pro (Sub-3H) with 6-day weeks
• VO2 Maxxing — an 8-week aerobic-power block to grow your engine
• Maintenance & Recovery — stay race-fit between goals, or ease back after a big race
WHAT'S INCLUDED
• Personalized training plans from 5K to marathon, plus Pro-level racing plans
• Heart-rate-zone or target-pace training (your choice)
• Apple Watch-first experience — start, follow, finish from your wrist
• Live interval coaching with zone targets, splits, and timed recoveries
• Planned vs. actual pace for every completed interval
• Detailed run stats — pace, splits, distance, heart rate
• Phase-based periodization (base / speed / peak / taper)
• Flexible rescheduling — move runs whenever life happens
• Clean calendar view of your training
• Hill repeats, threshold runs, intervals, long runs, strides
• Full privacy — training data stored locally via Apple HealthKit
• No GPS data leaves your device
PRIVACY-FIRST
Your training data lives in Apple Health on your device. Your heart rate, your splits, your routes — we never see them, and your GPS data never leaves your device. The app collects only anonymous usage statistics and crash reports, so we can keep making Run Plan better.
BUILT FOR RUNNERS
No account. No ads. No subscription nags. No social feed. No streak guilt. Just a quiet, well-designed running coach in your pocket and on your wrist.
Whether you're starting your first 5K or chasing a marathon finish line — Run Plan gives you the structure to get there.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
NEW PLANS
• Half Pro (Sub-1H30) and Marathon Pro (Sub-3H) — competitive racing plans with 6-day training weeks.
• VO2 Maxxing — an 8-week aerobic-power block to grow your engine between race goals.
SMARTER TRAINING
• The plan engine was rebuilt: no more back-to-back hard days, smoother build and recovery weeks.
ON YOUR WRIST
• Stronger interval and milestone haptics, an ALL-OUT cue on short sprints, and no heart-rate nagging during short recoveries.
• Live pace is steadier and matches the Workout app.
AND MORE
• Completed runs show planned vs. actual pace for every interval.
• The calendar shows each run's pace, and re-opening the tab jumps to today.
• Tap any workout type for a plain-language description — hills, Yasso 800s and more, in all 8 languages.
The developer, Ekaterina Sergeevna Roy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ekaterina Sergeevna Roy
- Size
- 24.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.5 or later.
- iPhone
Requires iOS 17.5 or later. - Apple Watch
Requires watchOS 10.5 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 8 more
- English, Dutch, French, German, Italian, Japanese, Portuguese, Russian, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Kate Roy