Goals: Workouts & Meal Plans for Women
Transform your fitness with Goals — the only app that combines science-backed sprinting and strength training programs with dynamic/flexible meal plans and ultra-easy food and workout tracking in a powerful, results-driven experience.
Designed by expert trainer Sarah Granetz, Goals helps you get stronger, leaner and more confident. Join a community of 375,000+ women who are achieving their fitness and wellness goals with real, lasting results.
Why Women Trust Sarah — and Why Goals Works:
• Periodized training programs (7–12 weeks) built for results — fast
• Home or gym options with personalized equipment swaps, custom rest day planning and on demand options
• Custom meal plans that adapt to your preferences and schedule — no more rigid diets
• Track your food in seconds — tap, talk, snap, or type
• Smart nutrition features that remember your favorites and helps you adjust your macros during the day
Everything you need, nothing you don’t — all in one powerful app
No fluff. No gimmicks. Just proven methods from a coach who delivers.
Your transformation starts here — with Sarah, and with Goals, today.
Download Goals and become the strongest, healthiest and most confident version of yourself!
Purchases, Programs & Subscriptions
Goals offers both one-time purchases of fixed-length training programs (e.g., 4–12 week plans), as well as annual, quarterly, and monthly subscriptions.
• One-Time Programs – Payment will be charged to your Apple ID account at confirmation of purchase. These programs are yours for the duration specified (e.g., 4-week, 7-week or 12-week access) and do not renew automatically.
• Subscriptions - Payment will be charged to your Apple ID account at confirmation of purchase, or when renewed 24 hours prior to the end of the current period. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
Disclaimer
The Goals app provides general fitness, nutrition, and wellness information for educational purposes only. It is not intended as medical advice. Always consult your physician or a qualified health professional before starting any exercise or nutrition program.
Privacy & Terms
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Use & Privacy Policy:
https://kodeon.ai/terms-of-use
https://kodeon.ai/privacy-policy
This app has taken into account everything other apps are missing. It is so comprehensive, from workouts, to tracking macros to even having meals. The integration is amazing! I have tried many different apps but this one has it all! The workouts are great. I have been doing Sarah’s programs for a year now and they do not disappoint.
Dream body
Hudson Green NY
My results so far are actually AMAZING. I have visible six pack abs and I’m continuing to work on them to grow the muscle and hopefully make them more and more defined. I also showed my sister my results and she also wants to start the program this is all thanks to u I finally am achieving my dream body.
Excellent!!
Leogirl18
Everything you have in other apps plus much more! All the annoying things you wanted to change in other apps are fixed in Goals! Love it
Ugh
Bee Beast
Once I signed up and selected a program it wouldn’t let me change it or try a different one. There’s no help button or way to adjust anything once you are started in a program. Not user friendly for the price. Regret purchasing.
Developer Response
We're very sorry for the experience you've had! We value your feedback, and will make our help button more prominent in a future version. Please contact us at support@kodeon.ai, and we will assist you with your program!
Thank you for downloading Goals!
New:
• Bug fixes and performance improvements
Version 1.8.2
The developer, Kodeon, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
User Content
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kodeon, Inc.
Size
134.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16 or later.
iPhone Requires iOS 16 or later.
iPad Requires iPadOS 16 or later.
iPod touch Requires iOS 16 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
