Mediterranean Diet Assistant
Food guide, log & grocery list
Free
No ads/subscription/registration. We don't collect your data. A memorable visual guide to help you follow a Mediterranean diet to improve your mental and physical health.
People who eat a Mediterranean diet have longer, healthier, disability-free lives than people eating a Western ultra-processed food diet.
Use this icon-based visual aid to help you follow a Mediterranean diet to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic and skin diseases, many types of cancer, and sepsis. A Mediterranean diet has also been shown to prevent many age-linked diseases such as sarcopenia, age-related macular degeneration and chronic kidney disease.
The foods to eat daily (vegetables, fruit, wholegrains, olive oil, low-fat dairy, herbs & spices, and nuts & seeds), at least twice weekly (legumes, oily fish, egg, potato, and white meat), and only occasionally (red wine, red meat, processed meat, and sweets) are depicted visually. The app includes icons and nutrition details for 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods and 2 types of olive oil. You can add these to your daily food log, your favourites, and your shopping list, and the app will let you know which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet.
New company logo and app icons added to 'About us' screen and 'Review this app' button moved to home screen
The developer, First Line Medical Communications Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- First Line Medical Communications
- Size
- 15.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.1 or later.
- iPhone
Requires iOS 18.1 or later. - iPad
Requires iPadOS 18.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2025 First Line Medical Communications Ltd