Lift is the modern workout app designed to help you make progress—session after session. No distractions, no complexity. Just powerful tools that support real training.
Smarter Logging
Log your workouts effortlessly with a beautiful, intuitive interface. Track every set, rep, and weight with zero friction—so you can stay focused on lifting.
Built-In Rest Timer
Your rest starts automatically after each set. No need to start or stop timers manually—just lift, log, and recover. We’ve got you covered.
Insights That Matter
Visualize your progress with clean, simple stats. See how you’re improving over time—whether it's strength, volume, or consistency.
Train With Intention
Structure your workouts for hypertrophy, strength, or endurance. Create routines or log freestyle—your call. Lift supports your training style, not the other way around.
Designed With Focus
Minimalist design. No ads. No feeds. Just your training and your progress, front and center. Minimalist design.
Lift is free to download. A subscription is required to start and track workouts.
Privacy Policy: https://notion.site/your-privacy-link
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Absolutely love the app and love the aesthetic and UI, I also love the new update but the figure used to represent the muscle recovery just doesn’t really match the rest of the minimalist UI, it comes off as very harsh and hyperrealistic compared to the rest of the design.
Bug Fixes & Performance Improvements: General stability and speed enhancements.
Version 3.6.1
The developer, Alex Duval, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Alex Duval
Size
158.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
