Progressive 5•3•1
Train Smarter, Lift Stronger
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build strength with purpose. Progressive 5•3•1 makes it easy to follow the proven 5•3•1 method — with smart guidance and customizable training cycles.
Train with purpose using the proven 5•3•1 method.
Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week.
Key Features:
• Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes.
• Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more.
• Minimalist Design — Clean and intuitive, with nothing you don’t need.
• No Account Required — Get started instantly without signing up or syncing.
Upgrade When You’re Ready (In-App Purchase):
• Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest.
• Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time.
• Plate Calculator — Input what weights and bars you have, app tells you what to load.
• Add Additional Lifts — Add other lifts besides the Big 4.
• Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets.
Why 5•3•1?
Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last.
Ratings & Reviews
The developer, Francisco Alcala, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Francisco Alcala
- Size
- 1.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Additional Sets $0.99
- Additional Exercises $0.99
- Workout Log $1.99
- Plate Calculator $0.99
- Rest Timers $0.99
- Copyright
- © 2025
