Follow your friends. Tap Follow on someone's page to see their entries in your history. Their page lists the actions they logged this week and any linked to yours. To take on one of their actions yourself, open it and tap Join. To keep an action to yourself, mark it Private when you add or edit it. Abstain goals, such as No Alcohol, start out private. See who follows you. Your page shows your Followers and Following counts. To open your page, tap your avatar at the top left, then View Profile. To block someone, use the … menu on their page or swipe them in your Followers list. To unblock them, use the Blocked section. The same menu has Allow messages and Allow reactions switches for each person. Sign in with your phone number. Add a number in your profile. When you get a new iPhone, tap "I already have an account" during setup, and your actions and history come with you. To leave an account, tap Log Out in your profile. Close enough counts. When you reach 95% of a goal, the ring closes and your streak continues. So 48 of 50 push-ups counts, and your goal stays the same. Modal Plus. Tap your Plus status in your profile to see everything Plus includes and to manage your subscription. Each subscription counts for one Modal account. If yours is on another account, tap Move Modal Plus Here to bring it to this one.

Getting started is a real flow now. Modal walks you through your first action one question at a time, with a catalog of ideas if you need a starting point, and finishes by helping you text a friend a challenge link. Reminders are free for everyone. Every reminder arrives on time, whatever your plan. Modal Plus adds Unmissable reminders for the ones you really cannot skip. New reminders start on Time of Day. Unit goals (pages, miles, lb, with reps) are free now too. An optional weekly recap by email, sent Monday morning in your own time zone. Turn it on during setup or from your profile. Fixes and small things: • Edits to an entry now sync. Changing a logged value or time used to save only on your phone. • Time traveled entries say so. Friends see "time traveled and did 25 Push-ups" instead of "just did". • The timer Live Activity shows total minutes, so sessions past an hour no longer get cut off on the Lock Screen. • A friend's week rings are drawn from their actions instead of yours. • Reps go up to 50. • Stopping the timer under 10 seconds offers manual entry, up from 5.

Modal 1.5 is our biggest update yet — counting is better with friends. • Messages — chat and share photos with a friend on the actions you've linked together • Reactions — cheer on any entry with any emoji, including your own • Invite rewards — earn free weeks of Modal Plus when friends you invite join a challenge • Action groups — organize your list into groups that match your routine • Quick time entry — quickly add timer entries you forgot to start • A fresh look — new progress-ring app icon, nine alternate icon themes with Plus, and a design tuned for Liquid Glass on iOS 26 • Instant notifications — tapping a notification opens the app with everything already there • Plus fixes across stats, reminders, and link handling

- Added Action Links so you can attach resources to actions (including videos like a meditation session), open them in-app, and stay in flow while logging progress. - Improved social accountability with clearer sharing modes: Challenge links (join + sync progress) and Share links (view-only). - Expanded push notifications for linked actions, with better in-app controls and permission flow, so it’s easier to stay on top of friend activity. - Upgraded the sharing experience with richer previews and cleaner share screens. - Fixed a range of reliability and UX issues, including layout fixes, sync edge cases, migration stability, and link validation improvements.

Fix to not require App Store login on app launch

Fix Restore Purchases to close Subscription page. Improvement to Reminders. Check app subscription on foreground to prevent incorrect expiration.

Modal Plus Subscriptions Unlimited Actions - Create as many actions as you want (no 3-action limit) Time Travel - Edit and add entries for past dates to keep your streaks accurate Custom Reminders - Set personalized notifications to help maintain your habits Unit-based Goals - Track quantifiable units (lbs, kg, pages) and reps Free Streak Freeze Every Week - Protect your progress with the ability to freeze one streak per week