Bone-IQ is a personalized strength and impact training program for bone health, balance, and mobility. Grounded in exercise science, Bone-IQ helps adults improve strength, enhance movement confidence, and support lifelong bone health — whether you’re at home or in the gym.
How It Works
1. Personalized Plan – A quick intake creates your custom program based on your goals, experience, and health background.
2. Evidence-Based Exercises – Each 30–40-minute session targets strength, balance, and bone-loading movements supported by clinical research.
3. Adaptive Progression – As you complete workouts, feedback helps guide safe progression through gradual increases in resistance and challenge.
4. Track Progress – See measurable gains in strength, posture, and confidence as you build consistency over time.
Why Choose Bone-IQ
• Developed with medical and exercise-science experts.
• Grounded in research showing that strength training can support bone density and functional movement.
• Designed for all experience levels — from bodyweight training to full gym setups with dumbbells or barbells.
• Supports adults aiming to maintain bone health or reduce bone loss related to osteopenia and osteoporosis.
• Focused on meaningful outcomes: better strength, improved balance, and greater mobility.
Whether you’re beginning your strength journey or working to maintain bone health as you age, Bone-IQ provides a safe, structured path to stronger bones and improved movement confidence.
Learn more at https://www.bone-iq.com
Stronger bones start here.
Privacy Policy: https://www.bone-iq.com/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I have been using the app for close to a year and it has become the foundation of my workouts! Bone-IQ is an awesome app with a wide variety of exercises that target different body parts, so workouts never feel repetitive or one-size-fits-all. What really sets it apart is its science-based approach — it uses progressive overload and smart impact training tailored to where you are right now, making it both effective and approachable.You don’t need to spend hours in the gym either. Just 2–3 sessions a week can make a noticeable difference in strength and overall health. It’s a great option for anyone looking to build strength with purpose and confidence.
Getting stronger
Melw423
The app is simple with demonstrations of each exercise plus option levels. You can specify injuries/areas of concern etc. The feedback to each workout allows you to advance weights when appropriate by exercise. The combinations of exercises does vary but core exercises remain which I like. The combination of the lifting with the impact has really helped strengthen my entire body (back, arms, legs and core). I was hesitant about impact exercises but they have been a game changer… my knees feel stronger.
Great workout!
Don’s work
This app is so easy to navigate! The variety of exercises makes the workout go by fast! Before I know it I’m done and it’s already been 35-40 minutes! It is versatile so you can do this anywhere with minimal equipment. I love how the app gives you tips on making the moves easy or more challenging. Once you give feedback at the end of your workout, the app adjusts the workouts to meet your individual needs which I appreciate!
Great App
TeachMC
I’ve been using this app for a while now, and it has been a great experience! During that time, I’ve had two injuries, and the workouts were customized to help me continue exercising safely while recovering. I really appreciated how adaptable and supportive the program was. I highly recommend this app to anyone looking for effective and personalized workouts!
Fixed bugs and improved overall performance and stability.
Version 1.3.1
The developer, Bone-IQ, INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Bone-IQ, INC.
Size
79.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
