What's new in 2.3.3: - FFM is now free to use. The free tier includes the on-device AI coach, your dashboard, browsing the full Program Library, logging workouts, and every fitness-test score. - Unlock the rest when you want it. Full Access adds structured programs, the custom Workout Builder, Recovery analytics and full Stats, Nutrition with meal logging and macro targets, meal plans, and calendar history. Premium AI adds unlimited cloud AI, now with an annual option. - Landscape on iPhone: every screen now rotates, with layouts rebuilt for the wide canvas and a side rail that keeps controls clear of the camera. - A smarter workout runner: in landscape your set sits beside the muscle map and step by step form cues, and finishing the last set takes you straight to the summary. - Performance Stats fix: cardio now scores from your run pace instead of reading stuck-low, so the radar reflects your real fitness. - Easier custom programs, app-wide scroll arrows that show where more content is waiting, and faster screens when you return to them.

What's new in 2.3.2: - Apple Watch, rebuilt: log a workout from your wrist in your language, in kg or lb, with weight and reps kept in sync between the watch and your phone. - Workout Builder on Mac and iPad: drag a plan together, watch the muscle map and readiness radar update live, then send it to your phone. - More languages: Arabic (right to left) and Catalan join the lineup, with translation and layout fixes throughout. - Stability and polish across the watch, the desktop apps, and the workout screens.

What's new in 2.3.1: - FFM now speaks your language: Spanish, Portuguese, French, German, Italian, Japanese, Korean, and Simplified Chinese. Pick a language in onboarding or Settings. - Training Dos and Don'ts: tell Rocky "no more barbell work" and every future workout and exercise swap honors it. Review and edit the full list in Settings. - Smarter voice commands: better routing to the right screen, exact number capture, and rest-timer requests that land on the right control. - Accuracy and stability fixes across workout generation, recovery, and nutrition.

Hey Rocky got a brain, and your fitness scores got current. - Talk to Rocky naturally, hands-free: "log my weight at 185", "log two eggs and oatmeal", "copy yesterday's meals", "give me 30 more seconds of rest". Understood on-device; anything that changes your data asks for a spoken yes first. - Undo a mis-logged food: say "undo that", or long-press an entry. - Siri Shortcuts: "Start my workout in FFM", "Log a saved meal in FFM", "What's my readiness in FFM", right from Siri and Spotlight. - 2026 fitness standards: scoring is updated for the Air Force assessment, the Coast Guard's new PFT, the Army AFT, the Navy PRT, and the FBI / law enforcement test. - Accuracy fixes across the fitness standards, plus polish throughout.

A profile weight-entry fix and more reliable AI coaching. - Fixed the weight field in your profile. You can now type a decimal (like 182.5), backspace, and clear it normally. A stray digit can no longer run the number up with no way to correct it. - The Nutrition and Recovery coaches stay reliable in longer conversations and answer from your actual logged numbers. - The AI workout builder picks standard lifts (no odd band or machine swaps), sets sensible rest times, and runs faster.

Landscape redesign and a workout-finish stability fix. - The dashboard now reflows for iPad landscape. Every page (Main, Recovery, Fitness, Nutrition) fits the wide screen instead of running off the bottom behind the nav bar, and the bottom nav is centered with its icons evenly spaced. - Finishing a workout now returns you to the home screen cleanly. A rare freeze on that transition that could force you to quit the app is fixed. - The smallest phones (SE) get a tighter dashboard so the Start Workout button always sits above the nav. - If you saw the exercise-swap crash or rows tracking as rowing distance on an older build, both are resolved.

Smoother, smarter workouts, plus the profile redesign from recent builds. - Swap your cardio with confidence. A swap now sticks until you actually do that cardio session, shows on the workout card and the week strip, and Undo works everywhere. - Timed exercises get a real Start timer with a live countdown. Finish early and your actual time is logged. - Cardio now reads in realistic time and distance for every modality, with corrected measurements across the exercise library. - The modern workout view is now the default and fits every screen size, even on high set counts. - Starting a workout is rock solid, and the swap sheet's Program Library shortcut works again. - The profile screen is redesigned and saves automatically as you edit. - Encrypted iCloud Backup is more reliable and never leaves a backup it cannot restore. - A large batch of stability, theme, and polish fixes throughout the app.

Encrypted iCloud Backup. Turn on iCloud Backup in Settings so your workouts and history are kept in your private iCloud, encrypted so only you can read them. Set up a new phone and pick up right where you left off. Also in this update - Your workouts and logs now travel with a normal device backup and restore. - The workout screen opens faster, with no hitch when you start or edit a session. - Workout titles always match the session that loads. - A batch of smaller fixes and polish.

Share custom workouts phone to phone. Build a workout, tap Share to Nearby, and send it straight to another phone running FFM, with no internet, link, or account. Great for a trainer handing a session to a client. Also in this update: - No Victim Weight now spaces its runs across the week exactly as the program guide intends. - Every exercise guide shows a body diagram of the muscles each movement works. Thanks for training with FFM.

What's new in 2.1.6 Redesigned Setup - A cleaner, animated first run. Pick your discipline from overlapping cards, choose your theme up front, and move through training and nutrition with one consistent control style. Apple Health that just works - Sleep and heart rate from Garmin, Whoop, Oura, Polar, and Apple Watch now reach your dashboard reliably, with live background updates. If access was revoked, FFM tells you instead of going quiet. Smarter FFAI nutrition - The coach asks what you ate before logging, so no more guessed meals. Macros come from what you actually tell it. Reliability - Restore Purchases fixed for returning members. - Clearer messaging when Cloud AI is unreachable, with one-tap retry. - Program plans audited against the source manuals for week-by-week accuracy. Thanks for training with us.

Stability + workout polish. - Reliable What's New page. New close button + Got it! action are responsive on every device. - FFAI Ember now respects your device. iPhone 14 and other 6 GB devices automatically use Cloud AI instead of the on-device model, so no more crashes mid-chat. - Onboarding works on iPad. The setup flow now properly gates page transitions and the Finish button always responds. - Streamlined Modern runner: sharper hero, focused coach tips, full exercise names. - Smarter barbell prefill. Deadlifts, squats, and presses start at bar weight (45 lb / 20 kg). - Refined more-sheet: quicker layout switch access, clearer effort prompts, red Cancel. - Warm-up gate shows which workout you are warming up for. - Cleaner Workout Layout picker in Settings. Tap a preview to switch. - Discard a workout and it actually disappears from your Calendar. - Polished empty-state stats on the Workouts hub and Calendar. Thanks for sticking with us. Keep the feedback coming.

Based on your feedback! Bug fixes for the workout runner and AI cloud experience. Many exercises now correctly show their weight column. Smarter swap-exercise picker that recommends similar movements first, lets you filter by muscle group, and never shows duplicates. Quality of life polish across the app. Keep the feedback coming.

Based on your feedback! Quality of life improvements and additions throughout, all sourced from what you've been telling us. We read every piece of feedback that comes in and bake your ideas right into the next build. Keep them coming. The Feedback button in Menu is the fastest way to reach us.

What's New in 2.1.0 Introducing Modern - a brand-new way to run your workout -A cleaner, focused layout built around one exercise and one set at a time. Big numbers, a giant Complete Set button, and everything else tucked one tap away. Pick it from Settings → Preferences → Workout Layout, or stay on Legacy if that's your style. Rocky's coaching, built in (Experimental) -Every exercise now shows a quick tip from Rocky - a cue to keep your form sharp without digging through menus. Difficulty made simple -A friendly Too Easy / Just Right / Too Hard slider replaces the old RPE numbers - flip to Advanced if you still want the 6–10 scale. See your whole workout at a glance -A scrollable strip of exercises lives up top. Tap any one to jump, check what's done, or swap in a different movement mid-session. Swipe up for more -RPE, rest overrides, per-set notes, swap exercise, pause, and finish all live in a single swipe-up sheet: no more hunting. Live GPS for runs, bikes, rows, and rucks -Cardio sets track distance automatically while you move. Tap to override when you need to. New hand-drawn movement icons -Push, pull, squat, hinge, lunge, curls, extensions, lateral raises, calf raises - custom icons for every movement pattern, with the cardio set you already know. Every exercise re-verified -We went through all 1,376 exercises and corrected the muscles each one actually targets - so "pull day" and "push day" really mean pull day and push day. Under the hood -Nutrition and Recovery tabs no longer collapse when you re-open them -FFAI Ember opens reliably on most supported iPhone -Smoother Workout screen and snappier overall feel

-Quality-of-life improvements -Bug fixes and performance enhancements

System AI: Powered by Apple Intelligence on iPhone 15 Pro and newer, it instantly generates workouts, meal logs, and recovery coaching directly on device.

FFAI: Your AI Coach A real AI that builds personalized workouts, coaches recovery, plans meals, and answers fitness questions. Runs entirely on your device with no internet needed. Cloud AI Upgrade to Cloud AI for significantly more accurate workouts, meal plans, and recovery advice. Every response shows whether it came from Cloud or Local AI. Full Nutrition Tracking Log meals by telling FFAI what you ate. Track calories, protein, carbs, and fat. Generate weekly meal plans matched to your goals with targets that adjust based on real weight trends. Recovery and Readiness Track sleep, HRV, resting heart rate, stress, and soreness. Get a daily readiness score with science-backed insights that adjust your training. Strain vs Recovery See your daily strain on a 0 to 21 scale and whether you're in the optimal training zone using 7 day vs 28 day workload analysis. 1,300+ Exercises The exercise library more than doubled with options for every muscle group, skill level, and piece of equipment. Personalized Setup New onboarding for training experience, equipment, nutrition goals, dietary needs, and injuries so your AI coach knows you from day one. 9 Themes Choose your look from Midnight to Daylight, Ember to Ocean. Send Us Feedback Tap Feedback in the menu to send suggestions, report issues, or tell us what to build next. We read every submission.

Version 1.2.0 introduces full app theming with 7 selectable themes: Classic, Midnight, Ember, Forest, Ocean, Steel, and Scarlet. Your selected theme now updates the experience across the app, including cards, charts, menus, modals, navigation, and key tracking screens, and it persists after relaunch. This update also adds a new What’s New modal after updating, along with a theme selection prompt for users who have not chosen a theme yet. We also improved visual consistency across Dashboard, Workouts, Stats, Calendar, Settings, Program Library, performance tracking, and logging screens. Additionally, this release improves workout flow with support for swapping exercises mid-workout.

Dashboard & UI -Fitness/Recovery/Nutrition dashboards in one carousel, Fitness centered by default. -Per‑view dashboard configuration for top cards, trend, and tiles; changes apply immediately. -Equal side padding, improved spacing, taller trend chart, and darker background overlays. -Tappable metric tiles now open unified detail modals. -Tile icon rendering updated and carousel scaling softened to reduce pixelation while scrolling. Workouts & Logging -Warm‑up system standardized to 10–15 minutes with defaults for all workouts (including custom). -Manual time entry for timed sets (mm:ss or hh:mm:ss) with normalized formatting. -Bodyweight/dumbbell/kettlebell clarity: Load/BW pills, per‑DB hints, and dynamic placeholders. -Volume calculations now count only completed sets. -Program pointer fixes so completed workouts advance correctly even after resume. Recovery & Cycle -Recovery cards and trends wired to HRV/resting HR/sleep data with readiness scoring. -Recovery journal and stress logging with a timeline-style modal. -Menstrual cycle setup wizard with calendar integration and optional readiness adjustment. -Cycle tile is configurable/removable; cycle indicators no longer resize calendar cells. -HealthKit vitals baselines feed recovery metrics. Nutrition & Weight -Nutrition logging supports multiple entries per day with edit/delete and clean daily totals. -Targets are separate from the log and can be recommended from profile/goal/activity. -Weight logging uses a dedicated modal with history + trend details. -Calories in vs estimated expenditure shown in nutrition detail views. -HealthKit nutrition/weight data is integrated into dashboard metrics. Calendar & Stats -Calendar day detail now includes nutrition and recovery summary cards. -Unit-aware conversions across calendar, metrics, and previous workout details. -Hyphenated exercise names display correctly; AM/PM shown via the pill only. -Weekly distance metric added with week/month/YTD detail modal. -Improved snapping/centering behavior for dashboard carousels.

• New Exercise Library in the Library tab with search, detailed technique guidance, and muscle activation. • Expanded exercise catalog (60+ new movements) with full setup/execution/breathing, dos/don’ts, and scaling cues. • Custom program logos now supported and shown across program cards and profile/stats shares. • 1RM management upgrades: 1RM editor from Stats, new 1RM icon, clearer sourcing. • Library/Programs UI polish: better scrolling, 3 column book grid, and text wrapping. • Soft update prompt at launch when a newer App Store version is available.

Warm‑up screen fixes: checklist, Skip Warm‑up, and Start Workout buttons now respond reliably. Custom workouts now show the warm‑up gate when a warm‑up is available.