Eat Run Lift

Hourglass Training & Nutrition

Free · Designed for iPad. Not verified for macOS.

Eat Run Lift by Rachel Aust is your go-to hub for evidence-based training, strategic nutrition, and real mindset support, without the bro science or boring food. Whether you’re here to shape an hourglass figure, improve your relationship with food, or build strength with intention, this app helps you stay consistent, accountable, and supported. Created by qualified nutritionist and trainer Rachel Aust, Eat Run Lift combines biomechanics, psychology, and metabolic science to deliver structured programs that work with your body, not against it. Inside the app: • Structured training plans focused on shape, strength, and sustainability • Hourglass-specific programming to support muscle growth in key areas • Nutrition tools that align with body composition and energy goals • A recipe library filled with macro-friendly meals • Habit, step, and lifestyle tracking to support overall wellbeing • Progress tracking features including measurements, strength logs, and progress photos • Mindset resources and journaling tools designed by Rachel • Educational modules to support smart training, recovery, and long-term results Working with a coach? If you're signed up for coaching, you'll be able to message your coach directly in-app, submit weekly check-ins, and receive tailored feedback to support your training, nutrition, and mindset journey. Sync with Health app to update your metrics instantly: Automatically sync data like step count, body weight, and heart rate so you can track trends without extra effort. About Rachel Aust: Rachel is a certified trainer and qualified nutritionist with a background in psychology and over a decade of lifting experience. Her coaching focuses on strength, structure, and sustainable strategies for women who want to train with purpose.

Ratings & Reviews

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Fixes and improvements.

Version 3.68.2

The developer, Eat Run Lift Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Eat Run Lift Pty Ltd
Size
  • 395.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 5 more
  • English, Dutch, French, German, Italian, Spanish
Age Rating
4+
Copyright
  • © Everfit Technologies 2025
  • Developer Website
  • Privacy Policy

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