MAJOR UPDATE
Meet The New MOMDAY!
We rebuilt MOMDAY to make training through pregnancy and postpartum more personal and easier to follow at every stage.
MOMDAY: Pregnancy & Postpartum
Gym & Home Workouts for Moms
Free · In‑App Purchases
MOMDAY is a pregnancy and postpartum fitness app built for exactly where you are. Tell us your due date or delivery date, and your program matches your exact week of pregnancy or stage of postpartum, so you never have to guess what to do.
Founded and led by Ella Dove, a mother of two, MOMDAY exists to rewrite the outdated story about what women can and can't do during pregnancy and postpartum. It's not about the mirror. It's about progress: showing up for yourself, wherever you are today. We call it The Strength That Carries.
PREGNANCY
• A week-by-week program across all three trimesters, based on your due date
• New workouts every week as your body changes
• A Labor Prep series, added automatically at week 34 and open to join anytime
POSTPARTUM
• Four levels that build in order: Early Postpartum, Core & Pelvic Floor, Return to Strength and Signature Strong
• A starting point set by your delivery date, delivery type and where you are in recovery
• Progression by phase, not by the calendar, so you're never rushed
• Cesarean-specific programming, plus a dedicated cesarean recovery series
TRAIN YOUR WAY
• Follow Along: continuous guided video workouts, at home or at the gym
• Self-Paced: an exercise list with demo videos, worked through at your own speed
• A 30- or 60-minute option and a gym or at-home option on every Self-Paced program, except postpartum Levels 1 and 2, which are built for early recovery
• Rep logging, autofill from your last session and exercise swaps when you need them
HUNDREDS OF WORKOUTS AND CLASSES
• Strength, Mobility, Pain Relief, Yoga, Pilates, HIIT and Meditation classes
• Filters for length and body focus, or series you can follow from start to finish
• Every program is led by Ella Dove, with classes from a team of women trainers
• Education modules for pregnancy and postpartum that you can rewatch anytime from the Today tab
MUSIC THAT MOVES WITH YOU
• Built-in, ad-free music stations that start with your first workout
• Apple Music, or your own music from any app
APPLE WATCH AND APPLE HEALTH
• A dedicated Apple Watch app that starts a workout on your wrist when you begin a class on your iPhone
• Live heart rate and heart-rate zones while you train
• Workouts saved to Apple Health that count toward your Activity rings
STAY ON TRACK
• A calendar where you pick your workout days and drag sessions to reschedule
• Daily reminders and weekly streaks that count everything you complete
• Logging for walks, runs, swims, rides and other activities
• Automatic downloads of your next workouts for offline use
• AirPlay to your TV
• A native iPad app, so you can train on a bigger screen
COMMUNITY
• Posts, photos and comments with women who get it
• A check-in and a share card at the end of every workout
GET STARTED
Download MOMDAY on iPhone or iPad and start your free 7-day trial, no payment method required. After the trial, a MOMDAY membership (monthly or annual) unlocks your full program and every class. Subscriptions are billed through your Apple ID, renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your App Store account settings.
Check with your healthcare provider before starting or continuing exercise during pregnancy or after birth.
Terms: https://momday.com/policies/terms-of-service
Privacy Policy: https://momday.com/policies/privacy-policy
Questions? hello@momday.com
Events
A redesigned MOMDAY, rebuilt from the ground up.
• A new look and feel throughout the app
• Pregnancy programs that refresh week by week, with Labor Prep from week 34
• Four postpartum levels, with cesarean-specific programming
• Follow Along or Self-Paced workouts, at home or at the gym
• Apple Watch app with live heart rate, plus Apple Music in every workout
• In-app Help & Support
The developer, Momday LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Momday LLC
- Size
- 77 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Monthly Subscription $19.00
- Quarterly Subscription $49.00
- Annual Subcription $169.00
- Standard Annual $179.99
- Standard Monthly $24.99
- Founders Annual $169.99
- Founders Monthly $19.99
- Copyright
- © 2024 MOMDAY LLC