CalmTouch 2.1 Advanced Wellness Tools Version 2.1 adds powerful new anxiety management tools built on top of the 2.0 foundation. What's New in 2.1 ● SOS Panic Mode Instant access to emergency calming techniques when anxiety peaks designed for moments of overwhelm.  ● Anxiety Assessments (GAD-7 & PSS-4) Clinical-grade anxiety and stress assessments with personalized care recommendations based on your results.  ● Thought Record Journal CBT-based thought challenging tool to identify distortions, examine evidence, and reframe anxious thinking patterns.  ● Anxiety Log Tracking Track triggers, symptoms, and what helps during anxious moments to identify patterns and effective strategies.  ● Personalized Care Plans AI-generated wellness plans based on your assessment results, tailored to your anxiety level and preferences. Previously in 2.0:  ● New Guided Sessions Full library for anxiety, sleep, focus, grounding, breathwork, and stress relief  ● Cognitive Offload (AI Buddy) Release racing thoughts with AI-powered support  ● Improved Home Dashboard Quick Actions for Sleep Prep, Desk Reset, Body Scan, and Mood Check  ● Enhanced Body Scan Interactive body-part navigation with soft haptics  ● New Sounds & Calming Audio Soothing ambient audio and gentle vibrations  ● Updated Insights Mood tracking, streaks, and weekly totals  ● Performance & UI Improvements Faster navigation and smoother animations CalmTouch 2.1 brings clinical anxiety tools into your pocket helping you understand, track, and manage anxiety more effectively than ever.

CalmTouch 2.0 introduces a major upgrade with new tools designed to help you calm your mind and body more effectively. ● New Guided Sessions A full library of sessions for anxiety, sleep, focus, grounding, breathwork, and stress relief — replacing the older single-session model. ● Cognitive Offload (AI Buddy) A new space to release racing thoughts using AI-powered support when your mind feels overloaded. ● Improved Home Dashboard Quick Actions for Sleep Prep, Desk Reset, Body Scan, and Mood Check — making calm just one tap away. ● Enhanced Body Scan Interactive body-part navigation with soft haptics for deeper relaxation. ● New Sounds & Calming Audio Soothing ambient audio and gentle vibrations to support meditation and grounding sessions. ● Updated Insights Clearer mood tracking, streaks, and weekly totals to help you understand your patterns over time. ● Performance & UI Improvements Faster navigation, cleaner visuals, and smoother animations throughout the app. This version delivers a calmer, more intuitive experience—built to support you whenever anxiety shows up.

Minor fixes with lets start button.

A subscription has been included with this version in accordance with App Store guidelines.

The app name has been slightly updated, and we’ve also added a landing page and improved the timer functionality for a smoother experience.