Underneath the Today’s Habits there is: Today’s workouts: In the top right corner of the section there is a little button that says log workouts with a little plus sign, click it and you’ll get a little pop up section that says: Log Workout: Activity: (and press choose activity and there will be a ton of different ones, that way you don’t to struggle to remember what the exercise you might’ve just done is called hahaha) Under activity there is:When (which is just where you put in when (date, time) you did the activity) Under that is: Duration: (how long you did that specific activity for) And then there is a little section under Duration called: Notes (you can add stuff like (and this is exactly what it says btw): specific exercises, pace, distance, how it felt, calories burned, etc,) I’m not sure if it gives you any advice once you log it as I haven’t done that yet, so you’ll have to find that out yourself, but it does show how la y colorines you burned and stuff) It also gives you an option to get a guided workout, click that button that says "guided workout” and it’ll take you to a little section that asks: How much time do you have today? And you can say: 15, 20, or 30 minAnd then it’ll ask: What equipment do you have today?And it’ll have options to click: No equipment; dumbbells; or gym accessAnd then at the bottom there will be a button that says: Create workout! Click it and it’ll create a workout for you and it will give you exercises and there will be a button that says: begin guided workout at the bottom(Also, it says that rest period area included between exercises so don’t worry about figuring that out on your own!) Underneath "Today’s Workouts” is: Weight Progress: There will be a pink button that says: log workout, click it and it’ll take you to a little section that allows you to put in (I’m assuming that days) weight. That’s the home page!! The recipes page is next to it but I went over some stuff in it but I’ll just add this: You can search up stuff that is dairy free too I think. (This is the 2nd part of my review!)

I absolutely love PCOS Polly! This app has helped me understand my symptoms, track my progress, and actually feel in control of my PCOS instead of overwhelmed by it. The layout is clean, the information is empowering, and it’s honestly the best tool I’ve found for managing my health.I also reached out to customer service with a question, and they were incredibly kind, patient, and helpful. It’s rare to find support that feels so genuine, major bonus. Highly recommend this app to anyone dealing with PCOS!

PCOS Polly is a game changer! It’s helped me so much in managing my goals. I love the recommendations it gives when inputting meals. There is so much conflicting information on the internet in regards to what to eat/what not to eat, the chat with Polly has made grocery shopping easy!

I really like this app and it helped me manage my PCOS really well for the couple of days I was able to use it. However, it is really unfortunate that I am unable to use the app at all without paying for it, after the free trial. It helped me a lot and it has the potential to help so many people, but unfortunately i, and many other people do not have the funds to pay 60$ or more to use the app.