Find calm, clarity, and control – exactly when you need it.
DBT-Mind is your personal companion for mental health. The app helps you apply DBT skills, regulate emotions, and build inner strength – whether you are in therapy or on your own journey.
Get practical support – from mindfulness practices to crisis tools – all in a safe and thoughtfully designed space.
Based on DBT
Dialectical Behavior Therapy (DBT) is an evidence-based approach for improving emotion regulation, stress management, and personal growth. DBT-Mind brings these effective methods into your daily life – with guided practice, reflection, and crisis support.
What you’ll find in the app
Guided Audio Practices
Calming mindfulness exercises for grounding, stress relief, and emotional balance – simple and accessible anytime.
Interactive Skills & Worksheets
Learn and strengthen DBT skills with clear, practical exercises.
Smart Skill Recommendations
Receive personalized suggestions based on your patterns – whether dealing with morning stress, evening tension, or specific situations.
Daily Routine Planner
Create weekly routines and build healthy habits – from mindful mornings to evening reflections.
All-in-One Crisis Hub
Everything you need in critical moments in one place:
• Crisis thermometer to check your state
• Step-by-step crisis plans
• Quick access to emergency skills
• AI-powered chat for instant support
Add Your Own Skills & Practices
Personalize the app with your own helpful techniques and strategies.
Mood Journal & Reflection
Track your emotions, notice patterns, and practice mindful awareness without pressure.
PDF Exports
Create professional reports of your entries – for sharing with your therapist or for your own overview.
Privacy Comes First
Your sensitive data is encrypted and always under your control – nothing is shared without your consent.
Who is DBT-Mind for?
• Anyone learning or deepening DBT skills
• People experiencing intense emotions, anxiety, or crises
• Those seeking practical everyday support
• Therapists & coaches supporting clients between sessions
Why users trust DBT-Mind
• Calming, intuitive design
• No ads, no distractions
• Available in English & German
• Customizable content & personal entries
• Based on proven therapeutic methods
• Secure data storage
Mental health – personally supported.
Whether reflecting on your day, managing intense emotions, or facing a crisis – DBT-Mind guides you with clarity, compassion, and structure.
Strengthen your resilience – step by step.
Download DBT-Mind now and begin building your personal mental health toolkit.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This is a great resource but it would be very helpful to have a therapist version in which we can work a little easier with clients.
Developer Response
Hey there,thanks for the review! We have a dedicated therapist portal under https://dbt-mind.com/therapist/login which professionals can use to work with their clients.Warmly,Alex from DBT-Mind 🧡
Needs improvement.
uselesscookies
I really like the concept of this app. The only thing I would want is the ability to edit/review diary logs and the ability to share those logs with my therapist (who does not use the app).
Bug fixes and improvements for a more stable app.
Version 1.0.88
The developer, TIMO SCHOLZ-FRITSCH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Contacts
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
TIMO SCHOLZ-FRITSCH
Size
209.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
