- Periodized nutrition - Log food in seconds

- V.O2 integration - Make your own formula

You can now pin your favorite formula (food combo) and our algorithm scale it to meet your need before, during, and after a workout!

This version makes Garmin Connect feel seamless: completed runs, rides, swims, and triathlons now import automatically — even ones you didn't plan in advance — and you'll get a push notification the moment they sync. Your fueling plans got smarter too, clearer pre-workout hydration guidance, and a refreshed daily macros view. We also fixed a notification reliability issue on iPhone and made connected services like Garmin and TrainingPeaks stickier so you don't have to reconnect them.

We've added a nutritional transparency section detailing how our nutrition plans are generated and the science behind it. We've also implemented plenty of bugfixes and improvements to our nutrition algorithm!

Personal Fueling Templates -- save your nutrition plans as a template to reuse later! By hour mode -- plan out your during activity nutrition hour by hour, assigning gels, hydration and electrolytes in 15 minute intervals. Smarter food suggestions -- our food suggestions are more aligned with what endurance athletes commonly eat during, before and after workouts. Bug fixes and various other improvements! Enjoy!

Redesigned During-Activity Nutrition — Completely overhauled food selection with a new timeline UI and hour-by-hour nutrition view so you can see exactly what to eat and when Template-Based Pre-Workout Meals — New template system for pre-workout food planning with smart beverage handling and fluid tracking Drag-to-Place Food Items — Intuitive drag-to-hour and tap-to-place model lets you position nutrition items exactly where you want them Custom Nutrition Targets — Manually adjust your carb, protein, and hydration targets to match your personal preferences Post-Workout Carb Feedback — Track actual vs planned carb intake to improve future recommendations Improved Brick Workout Nutrition — Full multi-sport support in the V2 nutrition engine with transition phase planning

A major feature release introducing brick workouts, an upgraded nutrition algorithm, and improved sync reliability. What’s New Brick Workouts — Combine swimming, cycling, and running into a single multi-sport training session with unified nutrition planning and transition period support Drag-to-Reorder — Arrange your sport segments in any order and see per-phase nutrition breakdowns on the activity detail screen Multi-Sport Calendar Indicators — Easily identify brick workouts on your activities calendar at a glance Nutrition Algorithm v3 — Completely rewritten macro generation engine with more accurate carbohydrate, protein, and hydration recommendations Improved Training Platform Sync — Better reliability and immediate cloud backup when syncing activities from Training Peaks and Final Surge Bug Fixes Fixed duplicate activities when syncing with Training Peaks or Final Surge Corrected three nutrition algorithm bugs — field name mismatch, missing brick sweat data, and fallback formula accuracy Fixed navigation and layout issues for brick workout activities Improved error handling and provider stability throughout the app Various performance and stability improvements

We have included a new onboarding process and have introduced more personalized food settings, including allergies and dietary preferences.