Kegel App: Pelvic Floor Coach
Core Health & Bladder Control
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Strengthen your pelvic floor and improve bladder control with the most effective Kegel exercises. Whether you are looking for postpartum recovery or prostate health, our daily
squeeze timer helps you build core strength in 5 minutes a day.
Unlock your strongest pelvic floor with guided Kegel workouts, streak tracking, and real progress you can see.
This app is your personal coach for building consistency and confidence. Whether you’re a beginner or advanced, you’ll find tailored routines that fit your lifestyle.
Key Features
Guided Kegel Workouts – Beginner, intermediate, and advanced routines designed to strengthen your pelvic floor.
Clear Squeeze & Relax Cues – Easy-to-follow audio, visual, and optional haptic guidance.
Daily Reminders & Streaks – Stay consistent with smart notifications and streak tracking.
Track Your Progress – See total sessions, time spent, and improvements over time.
Earn XP & Stay Motivated – Gamified progress that rewards consistency.
Educational Insights – Learn how posture, breathing, and lifestyle affect your pelvic health.
Why Users Love It
Quick sessions you can do anywhere
Science-backed methods
A premium design that keeps you motivated
100% private — your data stays with you
Take control of your pelvic health with just a few minutes a day.
Stay consistent. See results. Feel stronger.
Terms of Use: https://thekegelapp.com/terms-and-conditions
Ratings & Reviews
Minor updates & bug fixes.
The developer, Oluwatosin Olaosebikan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oluwatosin Olaosebikan
- Size
- 73.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Sexual Content or Nudity
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- KegelApp Pro — Monthly $7.99
- KegelApp Pro — Annual $59.99
- KegelApp Pro — Quarterly $24.99
- Copyright
- © 2025 oltostudios