InnerOS: Journal & Shadow Work
Vent, Self Talk & IFS with AI
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
An AI journal that writes back. InnerOS is an IFS app where you talk to your parts, do shadow work and stop overthinking, with one clear next step in 10 minutes.
A journal that writes back.
Vent it out. Meet your shadow. InnerOS is an AI journal for venting, shadow work and self talk. Write or say what is on your mind, and your Inner Council answers in the voices of your own parts.
InnerOS is a paid subscription app. Every feature below, including the Inner Council, journals, games and rituals, requires an active subscription.
WHAT OUR USERS SAY
“InnerOS is a truly exceptional resource for inner healing, growth and making peace with yourself. I've tried a lot of apps on my healing journey, this is one of my favorites! Give it a try.” ~Sky
VENT IT OUT
Tap the mic on Home and say what is on your mind. No prompt, no right words. Sol listens first, then your parts answer each other, so your self talk ends with one clear next step instead of going in circles.
MEET YOUR SHADOW
The Shadow Journal asks about what you push away, gently and at your own pace. Shadow dialogue lets you talk with the part you hide.
A JOURNAL THAT WRITES BACK
Write one entry. Your AI journal reads it in the light of your own story, then the parts of you answer. Not generic AI advice. Your own inner voices, shaped by your words and your patterns.
DREAM, GRATITUDE AND SHADOW JOURNALS
Dream Journal: write your dream when you wake, and your parts help you read it. Gratitude Journal: write who made your day easier, and see what it means to you. Each journal opens with a question, so you never face a blank page.
BRAIN GAMES AND MIND GAMES
Short daily exercises for focus, logic and a clear mind: Sudoku, Pattern Memory, Tile Memory, Color Match, Reaction Dot and Focus Sprint. Games for your subconscious: inkblots, dream completion, mythic roleplay, shadow dialogue and dilemmas.
MENTAL NOTES AND ACTIONS
Keep a mental note: an intention you want to hold on to. Add your own actions, or turn a talk with your council into next steps. Your parts help break each action into small steps.
MORNING AND EVENING
Start the day with an intention. End it with a reflection. Each check-in links today's feelings to the bigger picture.
CALM RITUALS
Short rituals for when your thoughts race: breathing, grounding, Yoga Nidra, guided meditation, yoga, EFT tapping, self-love and more.
SEE YOUR WEEK
Your insights show how you felt, your key themes and which parts led. Each week you get a short story of what your entries show.
IFS PARTS WORK MADE SIMPLE
Internal Family Systems (IFS) sees your mind as a family of parts. One part worries, one criticizes, one wants to hide. We break parts work into small steps you can do in ten minutes.
YOUR INNER COUNCIL, INSPIRED BY JUNG
Ten archetypes inspired by Jung, like the Warrior, the Lover, the Sage and the Trickster. Each one is you. See which lead you now, which rest, and which clash.
BUILT TO LET YOU GO
We are not trying to keep you here. We want you back in your life. Ten minutes a day is enough.
IN YOUR LANGUAGE
InnerOS speaks and listens in 8 languages: English, Español, Português, Deutsch, Français, 日本語, 简体中文, हिंदी.
NOT THERAPY
InnerOS is a tool for self-reflection. It is not therapy and does not treat any condition.
YOUR PRIVACY
Your entries are encrypted and never sold. Lock the app with Face ID. Export or delete your data any time.
INNEROS IS FOR YOU IF
• You need to vent and want something that listens and answers
• You are curious about shadow work, IFS parts work or Jung's archetypes
• You want to stop overthinking but don't know where to start
• You want a journal that goes deeper than a blank page
• You are facing inner conflict or a big life change
SUBSCRIPTION
Monthly and annual plans are available. The price and any free trial are shown in the app before you confirm. Payment is charged to your Apple ID on confirmation. The subscription renews automatically unless cancelled at least 24 hours before the period ends, and you can manage or cancel it in your App Store settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Share a single journal entry. Export your journal for the days you choose. The app now opens in your phone's language.
The developer, InnerOS Technologies Pvt Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- INNEROS TECHNOLOGIES PRIVATE LIMITED
- Size
- 152.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Hindi, Japanese, Portuguese, Simplified Chinese, Spanish
- Age Rating
18+
- 18+
- Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- InnerOS Pro Monthly $14.99
- InnerOS Pro Yearly $99.99
- InnerOS Pro Weekly $5.99
- Copyright
- Copyright: © 2026 InnerOS Technologies Pvt Ltd