KegelFlow

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

KegelFlow 2.0 is here, rebuilt from the ground up: an Apple Watch app, a Home Screen widget, Apple Health and 30 languages. Both plans start with a free week. Five minutes a day. KegelFlow is a guided pelvic floor trainer that tells you exactly when to contract, when to hold and when to release — and makes it easy to come back tomorrow. HOW IT WORKS • Pick a routine and follow the ball: it grows as you contract, holds, then shrinks as you release • A 5-minute daily goal, tracked by the progress ring on the Home screen • 45 exercises across 23 routines and 4 levels: Quick, Beginner, Intermediate and Advanced • 3 kinds of exercise: steady contractions, progressive ladders and maximum holds • Countdown, tick sound and haptics on every phase change • Zen mode: hide every number and follow only the ball PROGRESS YOU CAN SEE • Streak: every day you reach the goal, marked on the calendar • Monthly calendar, weekly chart broken down by level, and every session you have logged • Best streak, day-by-day detail, and a streak card you can share ENERGY AND UNLOCKS • 3 free energies a day; a routine costs 1, 2 or 3 • Watch an ad for +2 more — no daily limit • Energy also recharges on its own through the day • Streak milestones at 7, 14, 30, 60 and 100 days award bonus energy • Keep your streak alive to unlock the harder levels MADE FOR YOUR IPHONE AND YOUR WRIST • Apple Watch app: a full guided session, led by haptics (Premium) • Home Screen widget with today's ring and your streak • Live Activity and Dynamic Island while you train • Apple Health: every session is logged as Mindful Minutes • Siri: "Start my KegelFlow exercise" • iCloud sync between your devices (Premium) • Light and dark mode • 30 languages • Works offline. No account, no sign-up REMINDERS • Morning and evening reminders, at times you choose • Optional streak guard: a nudge before midnight if you haven't trained yet PREMIUM • Monthly or annual subscription — the annual plan costs less per month • Unlimited energy, no ads, all 23 routines unlocked, the Apple Watch app and iCloud sync • Both plans start with a free week Subscriptions are billed through your App Store account and renew automatically at the end of each period unless you cancel at least 24 hours before it ends. Manage or cancel your subscription in your account settings. WHY TRAIN YOUR PELVIC FLOOR Pelvic floor training is widely recommended for bladder control and urinary continence, during pregnancy and postpartum recovery, and for intimate health and body awareness — for women and for men alike. WHO IT IS FOR Anyone starting from zero, people who want to prevent or improve urinary leaks, pregnancy and postpartum, training under professional guidance, and anyone who simply wants a stronger core and better intimate wellbeing. PRIVACY No account and no personal data collected. Your progress is stored on your device — and in your own iCloud, if you turn sync on. Privacy Policy: https://docs.google.com/document/d/1dUfNqSw2KHR6PW8IMfZ-RiWXp5UiYQ94sdmrx7h0_C8 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Use of this app is subject to Apple's standard EULA, available at the link above. MEDICAL DISCLAIMER: This app is educational and is not a substitute for medical advice. Talk to a health professional before you start, especially if you are pregnant, postpartum, or have a preexisting condition. Download now — your first session is free.

Ratings & Reviews

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KegelFlow 2.0 — the app has been rebuilt from scratch, natively for iPhone, iPad and Apple Watch. Your streak, your history and your Premium subscription all carry over. Nothing was lost. NEW • Apple Watch app: a full guided session on your wrist, led by haptics (Premium) • Home Screen widget with today's ring and your streak • Live Activity and Dynamic Island while you train • Apple Health: every session is logged as Mindful Minutes • Siri: start a session with your voice • iCloud sync between your devices (Premium) • Zen mode: hide every number and follow only the ball • 30 languages, up from 8 — including Arabic, with the whole layout mirrored • Both plans now start with a free week REDESIGNED • New Home screen: your progress ring front and centre, one tap to start • History: monthly calendar, weekly chart by level, day-by-day detail, best streak, and a streak card you can share • Settings rebuilt in the style of the system app • Reminders now use native notifications and follow the app's language — plus an optional nudge before midnight when your streak is at risk • Streak milestones at 7, 14, 30, 60 and 100 days now award bonus energy • 3 free energies a day, with no limit on how many you can stack FASTER • Native from top to bottom: quicker launch and smoother animations • Still works offline, still no account Thank you for training with us. If anything looks off after the update, let us know.

Version 2.0.0

The developer, Guilherme Quintero Lorenzi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Guilherme Quintero Lorenzi
Size
  • 10.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 9.0 or later.
Languages
English and 29 more
  • English, Arabic, Bengali, Czech, Danish, Dutch, Finnish, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
13+
  • 13+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • Premium Monthly $3.99
  • Premium Annual $22.99
  • Learn More
Copyright
  • © 2025 GQL
  • Developer Website
  • Privacy Policy

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