Flow: Stretching & Flexibility

Name: Flow: Stretching & Flexibility
Rating: 4.8 (5 reviews)
Author: Friday Lunch

Yoga & Stretching Workouts

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

5 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Friday Lunch
Language

EN
English
Size

95.9
MB

iPhone

Most stretching apps overcomplicate what should feel natural. Flow makes it effortless. No clutter. No fluff. Just stretches that work. Built for people who want to move, feel, and live better — without wasting time. Because your body deserves to feel good every day, not someday. Have ideas or feedback? Email us at f@fridaylunch.studio. Disclaimer: Flow does not provide medical advice. All routines are suggestions. Please consult a professional before beginning any new activity. ---- Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ *requires paid subscription

Ratings & Reviews

4.8

out of 5

5 Ratings

total game-changer for improving flexibility and mobility
10/22/2025
vegazurc
I’ve been trying to get more flexible for a while, but I never really knew where to start. I’d do random stretches here and there, but nothing felt consistent or effective. Since I’ve gotten this app, it’s honestly been a game changer. It gives you the full blueprint!! what to do, how long to hold each stretch, and how to actually do it right. Now I finally have structure. It keeps me consistent and makes stretching feel like part of my routine instead of something I should be doing. I can already feel my body loosening up and moving better, and it’s become something I actually look forward to every day.
total game-changer for improving flexibility and mobility
10/22/2025
vegazurc

I’ve been trying to get more flexible for a while, but I never really knew where to start. I’d do random stretches here and there, but nothing felt consistent or effective. Since I’ve gotten this app, it’s honestly been a game changer. It gives you the full blueprint!! what to do, how long to hold each stretch, and how to actually do it right. Now I finally have structure. It keeps me consistent and makes stretching feel like part of my routine instead of something I should be doing. I can already feel my body loosening up and moving better, and it’s become something I actually look forward to every day.

bug fixes and performance improvements

Version 1.0.2 11/02/2025

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Friday Lunch, LLC
Size: 95.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.0 or later.

iPhone
Requires iOS 18.0 or later.

Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 2.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Health or Wellness Topics
In-App Purchases: Yes

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