InnerFlo is an advanced sound therapy app personalized to your needs, helping you reduce stress and improving your focus and sleep. It mixes the science behind binaural beats, meditation, and sound frequencies to help you find balance, clarity, and deep relaxation.
InnerFlo generates a daily personalized plan tuned for stress release, focus, and sleep, based on goals, mood, and energy. Whether you want to ease stress and anxiety, improve focus for work or studies, or fall asleep faster, InnerFlo will tune the sound experience to your needs. By the end of each session, you will be calm, centered, and focused with scientifically tuned sound waves and meditation techniques.
InnerFlo uses binaural beats to align the brain with desired mental states. It plays two slightly different frequencies in each ear, thus generating sound waves that produce specific outcomes, such as stress relief, focus, or deep sleep. This neuroscience-based approach helps reduce anxiety, restores emotional balance, and enhances mindfulness.
InnerFlo sound frequencies have been chosen to stimulate and sustain the best states of mind. Alpha frequencies allow for relaxed focus and creativity. Beta frequencies create alertness and productivity. Theta waves transport you into deep meditation and emotional release, while delta waves take you through restorative sleep and recovery. These frequencies act naturally on your body to make you calmer and more focused without medication or artificial stimulation.
Personalization on InnerFlo begins with a brief, engaging onboarding quiz. Your answers about your goals, mood, and routine allow the app to choose the most suitable frequencies and sound sessions for you, so your plan is in tune with what you need most: whether it relates to stress and anxiety, improved focus, or deeper sleep.
InnerFlo also includes instant relief sessions for when you need quick calm. Choose from quick guided experiences that are designed to help you regulate your breathing, release tension, and reset your mind. Quick sessions are ideal for busy schedules and stressful days at work or in order to recover your mental clarity.
If you have ADHD, InnerFlo also provides concentration sessions with sound waves and frequencies that can increase focus and flow. In addition, the meditation and mindfulness features create presence and composure throughout one's day.
Every soundscape in InnerFlo is a result of precision and high audio quality. This interface is designed to be user-friendly, allowing you to easily navigate and seamlessly fit a session into your morning meditation, work routine, or late-night relaxation.
InnerFlo is more than a sound application; it's a personalized system for stress relief, focus, meditation, and sleep improvement. Backed by neuroscience, it supports your mental health, emotional balance, and overall well-being through scientifically designed sound frequency technology.
Join thousands of users who have already discovered how to reduce stress, improve focus, and sleep better because of sound therapy. InnerFlo helps you create a calmer mind and a more focused life with personalized sound waves, adapting to your goals. Download InnerFlo today and discover stress and anxiety relief, improved focus, and deeper sleep through tailored binaural beats and sound frequency therapy.
Terms of Use: https://innerflo.me/terms-and-conditions
I liked the app but I’m not paying by the month. I might pay $30 as a one time fee for lifetime access.
Developer Response
Thank you for your feedback! We appreciate you taking the time to share your thoughts. If you have any questions or need assistance, please contact support@innerflo.me or visit our Help Center: https://help.innerflo.me.
Good but with a big problem
16Quimia
The app is very well designed and organized by topics in an excellent way. The sequence of sounds is really pleasant and thoughtfully put together.However, it has a major issue, especially in the sleep section: you have to manually switch between tracks or sounds. It doesn’t automatically move from one to the next, which disrupts the whole experience. For example, if you’re already falling asleep and want the audio to continue, you have to pick up your phone and turn on the screen—something that goes against the relaxation process.I still recommend the app because it has great potential, but it would be ideal if they add automatic transitions between sounds in the future.
Developer Response
Thank you for your feedback — we’re glad to hear you find the app well designed and that you enjoy the sound sequences. We appreciate your suggestion regarding automatic transitions between tracks, especially for the sleep experience, and we’ll take it into consideration as we continue improving InnerFlo. If you have any additional suggestions or questions, please feel free to contact support@innerflo.me or visit our Help Center: https://help.innerflo.me.
Finally - sleep help I don’t have to swallow
chaya
I’ve only used this app twice. The first night it helped me get to sleep earlier than I have in years. Last night, I also went to sleep early (for me that’s 11 p.m.), and I woke up calm & happy.
Developer Response
Thank you for your feedback - we’re really glad to hear your early sessions have helped you fall asleep more easily and wake up feeling calmer and happier. We appreciate you sharing your experience and hope it continues to support your rest. If you ever need assistance, please contact support@innerflo.me.
Deceptive and hard to cancel
MommaSantia
They don’t tell you when you sign up that they’re gonna start charging $40 a month, and they don’t send any email before the charge to let you know it’s coming. They don’t have a place on their website or in the app to cancel - you have to email customer service and hope they get it right without bugging you with emails and calls.
Developer Response
Thank you for your feedback. We’re sorry to hear about your concerns. Subscription pricing and renewal terms are shown during checkout and outlined in our Terms & Conditions. We also do not require email approval to cancel - you can manage and cancel your subscription by logging into your account on our website using the same credentials used for purchase and accessing your subscription settings. If cancellation is completed before the next billing date, no further charges will occur. If you need help locating your account or reviewing charges, please contact support@innerflo.me or visit https://help.innerflo.me.
Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges.
Version 1.1.3
The developer, Nefolld, UAB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Nefolld, UAB
Size
55.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
