InnerFlo is an advanced sound therapy app personalized to your needs, helping you reduce stress and improving your focus and sleep. It mixes the science behind binaural beats, meditation, and sound frequencies to help you find balance, clarity, and deep relaxation.
InnerFlo generates a daily personalized plan tuned for stress release, focus, and sleep, based on goals, mood, and energy. Whether you want to ease stress and anxiety, improve focus for work or studies, or fall asleep faster, InnerFlo will tune the sound experience to your needs. By the end of each session, you will be calm, centered, and focused with scientifically tuned sound waves and meditation techniques.
InnerFlo uses binaural beats to align the brain with desired mental states. It plays two slightly different frequencies in each ear, thus generating sound waves that produce specific outcomes, such as stress relief, focus, or deep sleep. This neuroscience-based approach helps reduce anxiety, restores emotional balance, and enhances mindfulness.
InnerFlo sound frequencies have been chosen to stimulate and sustain the best states of mind. Alpha frequencies allow for relaxed focus and creativity. Beta frequencies create alertness and productivity. Theta waves transport you into deep meditation and emotional release, while delta waves take you through restorative sleep and recovery. These frequencies act naturally on your body to make you calmer and more focused without medication or artificial stimulation.
Personalization on InnerFlo begins with a brief, engaging onboarding quiz. Your answers about your goals, mood, and routine allow the app to choose the most suitable frequencies and sound sessions for you, so your plan is in tune with what you need most: whether it relates to stress and anxiety, improved focus, or deeper sleep.
InnerFlo also includes instant relief sessions for when you need quick calm. Choose from quick guided experiences that are designed to help you regulate your breathing, release tension, and reset your mind. Quick sessions are ideal for busy schedules and stressful days at work or in order to recover your mental clarity.
If you have ADHD, InnerFlo also provides concentration sessions with sound waves and frequencies that can increase focus and flow. In addition, the meditation and mindfulness features create presence and composure throughout one's day.
Every soundscape in InnerFlo is a result of precision and high audio quality. This interface is designed to be user-friendly, allowing you to easily navigate and seamlessly fit a session into your morning meditation, work routine, or late-night relaxation.
InnerFlo is more than a sound application; it's a personalized system for stress relief, focus, meditation, and sleep improvement. Backed by neuroscience, it supports your mental health, emotional balance, and overall well-being through scientifically designed sound frequency technology.
Join thousands of users who have already discovered how to reduce stress, improve focus, and sleep better because of sound therapy. InnerFlo helps you create a calmer mind and a more focused life with personalized sound waves, adapting to your goals. Download InnerFlo today and discover stress and anxiety relief, improved focus, and deeper sleep through tailored binaural beats and sound frequency therapy.
Terms of Use: https://innerflo.me/terms-and-conditions
This App is a game changer. I know that when I dial in my deep sleep selection, I will definitely have deep sleep with improved rem sleep and most importantly deep sleep when your brain is cleaned.I also deal with stress by selection by selecting the different choices from a menu of different choices that seem to resolve both the burned out feeling and higher beta brain wavesThis is worth the money if you value sleeping through the night and lowering the stress level out by selecting a number of different choices that chill me outThis App is a 10 out of 10!
Developer Response
Thank you for your amazing feedback! We’re thrilled to hear that InnerFlo has become such a valuable part of your sleep and relaxation routine. It’s wonderful to know that you’re enjoying the different session options and finding them helpful for supporting better sleep and managing stress. We truly appreciate you sharing your experience and are grateful for your support. If you need any assistance, please contact support@innerflo.me or visit our Help Center: https://help.innerflo.me.
Good but with a big problem
16Quimia
The app is very well designed and organized by topics in an excellent way. The sequence of sounds is really pleasant and thoughtfully put together.However, it has a major issue, especially in the sleep section: you have to manually switch between tracks or sounds. It doesn’t automatically move from one to the next, which disrupts the whole experience. For example, if you’re already falling asleep and want the audio to continue, you have to pick up your phone and turn on the screen—something that goes against the relaxation process.I still recommend the app because it has great potential, but it would be ideal if they add automatic transitions between sounds in the future.
Developer Response
Thank you for your feedback — we’re glad to hear you find the app well designed and that you enjoy the sound sequences. We appreciate your suggestion regarding automatic transitions between tracks, especially for the sleep experience, and we’ll take it into consideration as we continue improving InnerFlo. If you have any additional suggestions or questions, please feel free to contact support@innerflo.me or visit our Help Center: https://help.innerflo.me.
Finally - sleep help I don’t have to swallow
chaya
I’ve only used this app twice. The first night it helped me get to sleep earlier than I have in years. Last night, I also went to sleep early (for me that’s 11 p.m.), and I woke up calm & happy.
Developer Response
Thank you for your feedback - we’re really glad to hear your early sessions have helped you fall asleep more easily and wake up feeling calmer and happier. We appreciate you sharing your experience and hope it continues to support your rest. If you ever need assistance, please contact support@innerflo.me.
Obnoxious login
Clar3731
Honestly, I love these binaural beats, I listen to them every day. If it was for that alone, the app would get a 5, but the fact it logs you out every day with no ability to save your email and password, is really obnoxious.
Developer Response
Hey! Thank you so much for the kind words about our binaural beats, we’re really glad you enjoy them! We’re truly sorry for the frustration with the login issue. The problem should be resolved now, and you should stay logged in. If you encounter any further issues, don’t hesitate to reach out to us at support@innerflo.me!
Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges.
Version 1.1.6
The developer, Nefolld, UAB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Nefolld, UAB
Size
65.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
