Let It Out: Worry Journal
Drop Worries & Lower Anxiety
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: your own plan, a recap every Sunday, and App Lock free for everyone. Put the worry down, come back later, and see what got lighter.
Put the worry down. Come back to it later. See how much lighter it got.
Let It Out is a private place for the thoughts that won't leave you alone. Drop a worry in seconds, set it aside until a time you choose, and come back with fresh eyes. Most worries look different a few days later, and Let It Out keeps the proof.
HOW IT WORKS
1. Let it out. Type it or say it: one worry, or everything at once.
2. Set it aside. Choose when to check in: tomorrow, next week, or the day after the big event. Until then, it rests in your Worry Box, out of sight.
3. Come back with perspective. When it's time, see how it feels now and resolve it when you're ready.
BRAIN DUMP
When everything is tangled together, just talk or type. Brain Dump separates it into individual worries, sorts them, and suggests a next step and a good time to revisit each one.
WORRY GUIDE
Not a chatbot that tells you to "just breathe." Your Worry Guide knows what you've let out and helps you find something you can actually use: a small next step, a plan, or the words for a hard conversation.
YOUR PLAN
Answer a few quick questions and get a simple routine: a daily unload at a time that suits you, a weekly recap every Sunday, and a focus on what weighs on you most.
WEEKLY AND MONTHLY RECAPS
Every Sunday evening, see what you let out, what you resolved and what got lighter. Insights show your progress over time: relief after revisiting, recurring themes and your biggest wins.
PRIVATE BY DESIGN
No public profile, no social feed and no account needed to start. Lock the app with Face ID or a PIN, free for everyone.
FREE AND PLUS
Free: unlimited worries and revisits, Insights, App Lock, weekly recap highlights, one Brain Dump and two Worry Guide messages a day.
Let It Out Plus: more time with your Worry Guide and Brain Dumps whenever you need them, plus written Weekly and Monthly Recaps. Available as a weekly or annual subscription.
Let It Out isn't about keeping a perfect diary. It's about building evidence that thoughts pass, problems change, and you've handled more than you remember.
Let It Out supports personal reflection and wellbeing. It does not provide medical advice, diagnosis, therapy or emergency support. If you are in crisis, contact your local emergency services.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
What's new:
• Your plan: a daily unload at a time that suits you, a weekly recap and a focus area, built from your answers.
• Weekly Recap: every Sunday evening, see what you let out, what you resolved and what got lighter.
• See how much lighter it got: Insights and your resolved worries now show how each one changed, like “Anxious → Calm”.
• Quick relief check: notice how you feel right after letting a worry out.
• A calmer, clearer look: new feeling faces, a friendlier Brain Dump and a warmer welcome.
• Let It Out now opens in your phone's language.
• App Lock is now free for everyone.
• Your Worry Guide closes with a clear next step when you reach your last free message of the day.
The developer, Jorge Alves, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jorge Alves
- Size
- 53 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Spanish, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Perspective Plus $2.99
- Perspective Plus $49.99
- Copyright
- © 2026 Let It Out