DBT Recovery Coach
Mental Health Toolkit
Only for iPhone
$1.99 · Designed for iPhone. Not verified for macOS.
iPhone
New and improved DBT Recovery Coach now including: Affirmation generator, establishment of new Routines, Pleasant Events list, value list and sorting, and Skill Use log.
DBT Recovery Coach is your daily companion for mental wellness. Based on the evidence-based Dialectical Behavior Therapy (DBT) model developed by Dr. Marsha M. Linehan, this app helps you manage emotions, cope with stress, and build a more balanced life — wherever you are.
Whether you’re struggling with anxiety, low mood, or simply want to strengthen your emotional wellbeing, DBT Recovery Coach gives you practical tools and compassionate guidance to make each day a little easier.
What You’ll Get
Daily Check-Ins: Track your moods and emotions throughout the day to recognize patterns and progress.
Gratitude Journal and AI Journal Prompts: Reflect on your day, learn more about yourself and speak to the positives while nurturing a mindset of appreciation.
Custom Reminders: Set daily or hourly reminders to pause, breathe, and use your DBT skills when you need them most.
Progress Tracking: Watch your growth over time with visual insights into your emotional journey.
Skills: A host of valuable and wide-ranging set of skills to utilize in any situation.
Why It Works
DBT Recovery Coach is built around four powerful DBT skill sets — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — helping you respond to life’s challenges with calm, clarity, and compassion.
You don’t need to be in therapy to benefit from DBT principles — your Recovery Coach meets you where you are, offering gentle, evidence-based guidance every step of the way.
Start Your Journey Today
Your path to emotional balance starts with one mindful moment.
Download DBT Recovery Coach and take the next step toward feeling more grounded, capable, and connected.
Updated functionality to provide you with the best DBT support during your recovery. This new update includes the following new pages to amplify your recovery: 1) Establishing routines, 2) Daily Affirmations, 3) Pleasant Events, featuring a randomized pleasant event generator when you are unsure of how to best spend your time.
The developer, Brandon Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Brandon Davis
- Size
- 40.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2025 Brandon Davis
