MET Goals - Workout Tracker
Build weekly fitness habits
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
What is a MET?
1 MET = the energy you burn at rest, like sitting quietly. Any physical activity burns more than that — and the difference tells us how hard your body is working. For example:
Brisk walking = ~3–4 METs
Cycling = ~6–8 METs
Running or HIIT = ~8–12+ METs
This is why MET·hours are smarter than steps or minutes alone:
They measure intensity × duration
They reflect real health impact
They align with WHO’s global recommendation of 7.5 MET·hours per week
Your Weekly Goal: Just 7.5 MET·Hours
Good news: it’s easier than it sounds.
Just 30 minutes a day of moderate exercise (like brisk walking) = about 7.5 MET·h/week.
With MET Goals, you’ll see exactly how each workout adds up — automatically.
Key Features:
Auto-sync with HealthKit & Apple Watch – no manual logging
Real-time tracking toward your 7.5 MET·hour goal
Smart presets: choose 7.5 / 11.25 / 15 / 20 MET·h based on your fitness level
Insights by activity type: running, yoga, strength, cycling, HIIT, and more
Weekly, monthly & yearly progress trends – build lasting habits
Home & Lock Screen widgets – track anytime, anywhere
Privacy-first design – all data stays securely on your device
Designed for Consistency, Not Burnout
You don’t need to push yourself to extremes. MET Goals helps you start small, stay motivated, and grow stronger — one sustainable workout at a time.
Works Perfectly With:
iPhone | Apple Watch | HealthKit | All major fitness apps
Download MET Goals today and turn everyday movement into measurable health progress — science-backed, stress-free, and simple.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed widget progress display and improved onboarding plus Pro feature messaging.
The developer, 阳 孙, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 阳 孙
- Size
- 1.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- METs Pro $2.99
- Copyright
- © @2025 Yang Sun