ArziFlow
Values-First Planning for ADHD
Free · Designed for iPad. Not verified for macOS.
Free for a limited early-access period. We’d love your feedback as we continue shaping ArziFlow into a clear, neuroscience-informed support system for ADHD minds.
A values-anchored learning system for the ADHD mind.
ArziFlow is a neuroscience-informed productivity framework that balances responsibilities with what connects you to your sense of self. Built for ADHD cognition, it replaces urgency-driven planning with intentional structure rooted in executive function research and schema therapy—a therapeutic model that identifies lifelong patterns shaped by early experiences and helps transform the beliefs and behaviors they drive.
HOW IT WORKS
ArziFlow organizes around three Life Cans—domains you define as central to your life. Every task, every block of time, every reflection connects back to these values. This isn't about doing more; it's about sustainable balance.
ATLAS monitors your ecosystem. Track tree health across your three domains, visualize balance through the Sunlight metric, and assess your dopaminergic capacity with the Well. Executive function metrics provide neutral, data-driven feedback using motivational interviewing language—observation without judgment.
KIT offers evidence-based tools for the moment you need them. Focus timers paired with research-backed soundscapes. Daily check-ins that ground you whether you're on ADHD medication or not (including a dedicated feature for medication mindfulness—reconnecting each dose to your own definition of why it matters). An Energy Forecast with personalized recommendations, breathing exercises, and learning modules.
TRAIL is your smart planner. The day divides into four quadrants with eight hours of sleep protected by default. Your to-do list appears alongside your calendar—not in a separate silo—so you see tasks against available time. AI-assisted reality checks ensure plans reflect actual capacity, eliminating wishful thinking and addressing time blindness at its root.
ARCHIVE houses a growing library of psychoeducational content developed - through literature review and years of clinical experience - by healthcare professionals. This isn't recycled productivity advice; it's ADHD-specific education built exclusively for ArziFlow.
AI COMPANIONS
Cedrus is your AI concierge—guiding you through the app, answering questions, and offering body-doubling companionship. Park a Thought captures distracting ideas so you don't lose them or your focus.
Three specialized coaches provide targeted support (which is not equivalent to professional help/ psychotherapy):
Flow — Executive function training
Sage — Money management and ADHD
Iris — Schema-informed pattern recognition
Iris addresses something rarely found in ADHD tools. Our philosophy recognizes that years of undiagnosed or undertreated ADHD can generate maladaptive "schema patterns"—deeply held beliefs about ourselves and the world that developed as adaptations to chronic struggle. These patterns quietly constrain functioning before and at times long after diagnosis. By illuminating them, Iris helps users bring clearer self-understanding into their day-to-day living as well as their independent therapy sessions.
PROPRIETARY ASSESSMENTS
Self-assessments developed exclusively for ArziFlow map your executive function patterns and schema tendencies - among other metrics. Results shape what you see in Atlas, creating a personalized feedback loop that evolves with you.
THE PHILOSOPHY
ArziFlow meets the ADHD brain where it actually is. Inconsistency is treated as neurobiological reality, not moral deficit—which means no streaks, no shame, no red marks. Through guided modules, reflective prompts, and psychologically attuned tools, it aims at turning scattered energy into meaningful architecture.
More than a planner, ArziFlow is a developmental journey toward clarity, self-knowledge, and sustainable change.
Ratings & Reviews
Updated system compatibility, improved performance, and refinements across the platform for a smoother experience.
The developer, Arzilence Psychiatry, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Arzilence Psychiatry, PC
- Size
- 3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © Arzilence Psychiatry, PC