Scrolletics - Screen Time
Block Apps. Exercise to Unlock
Only for iPhone
Free · In‑App Purchases
iPhone
The app blocker that makes you exercise first.Do push-ups, jumping jacks, squats, or planks to unlock your apps.Your phone counts every rep.Turn doomscrolling into gains.
Turn Your Screen Time Addiction Into Real Fitness Progress
We all know the feeling: you pick up your phone to "quickly check" social media, then suddenly an hour has disappeared. Scrolletics changes this pattern with a simple system that actually works.
Here's How It Works;
Every exercise rep you complete earns you screen time minutes. The default is straightforward: complete one rep, get one minute to use on apps like Instagram, TikTok, or whatever steals your attention. You control which apps require earned minutes and which stay freely accessible.
Want to make it more challenging? Adjust the difficulty settings. Require 2 reps per minute, or 5, or 10—whatever pushes you harder. Make time-based exercises like planks require 30 seconds per minute instead of the default 5. The choice is yours.
Your phone's camera counts your reps automatically using advanced pose detection technology. No cheating, no manual logging. Just position your phone on the floor, start your workout, and watch the counter go up as you knock out real reps with proper form.
Four Core Exercises;
Push-ups, squats, jumping jacks, and planks. Each exercise includes setup instructions and form guidance so you're doing them correctly. The app watches your joints and body position in real-time to validate every single rep.
The Time Bank System
Every minute you earn goes into your time bank. Save up your minutes and unlock your restricted apps when you need them. Your unlocked time counts down in real-time once activated, so plan your scrolling sessions wisely. Check your balance anytime and end sessions early to save remaining time.
Track Your Progress
Watch your workout streak grow day by day. The calendar shows every workout you complete, and your streak counter keeps you motivated to maintain consistency. Miss a day? The grace period means one skip doesn't destroy your momentum—your streak stays intact if you worked out yesterday.
Choose What Gets Restricted
You decide which apps require earned time. Social media, games, entertainment apps, block whatever distracts you most. Everything else stays freely accessible because we're targeting your time wasters, not your entire phone.
Built For Privacy
All pose detection happens entirely on your device. No videos or images ever leave your phone. Your workout data stays yours. The camera only runs during active workouts, and you're in complete control.
Why This Actually Works
Most screen time apps just lecture you or lock you out completely. Scrolletics creates a tangible exchange: physical effort for digital access. You'll find yourself thinking "Is this scroll session worth 20 push-ups?" more often than you'd expect. That moment of consideration changes everything.
The app doesn't judge how you spend your earned time. Watch TikTok for an hour if you want—but you'll have genuinely earned it through real exercise. This psychological shift makes all the difference.
Free Trial + Subscription Required for Full Content
Try Scrolletics free for 3 days with full access to all premium features.
After your trial ends, a paid subscription is required to continue using those features.
Your first workout takes less than five minutes. Position your phone, complete some reps, and immediately see your time bank grow. By tomorrow, you'll have started a streak worth protecting. By next week, you'll notice your scrolling habits changing naturally.
Download Scrolletics and transform wasted screen time into fitness gains. Your future self will thank you.
Privacy Policy - https://www.scrolletics.app/mobile/privacy
Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bug fixes and performance improvements.
The developer, Gikaizen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gikaizen
- Size
- 56.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Scrolletics Monthly $3.99
- Scrolletics Annual $24.99
- Copyright
- © 2026 Gikaizen