Stand Up Reminder - MoveToZero

Daily desk health & back pain

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Sitting too long? MoveToZero helps you stand up, walk a little, and build a healthier daily movement habit with calm reminders and simple progress tracking. Sitting too long drains your energy. Walking brings it back. MoveToZero is the most visual Stand Up Reminder designed to recharge your body's "battery level" in real-time. NEW: HEALTH STATISTICS DASHBOARD Unlike a basic Stand Up Reminder, we now provide a full-dimension data view powered by the latest iOS 17 SwiftData technology: • Energy Heatmap: Visualize your activity frequency over the last 16 weeks with our "Vitality Orange" chart. See your consistency at a glance! • Career Data: Track your total focus hours, step counts, and break cycles by Week, Month, or Year. STOP RUNNING ON EMPTY We all know the feeling: after hours at a desk, you feel drained, stiff, and sluggish. Unlike a basic alarm, this Stand Up Reminder turns that abstract feeling into a visible "Energy Bar" for your health. It is like a digital pet for your own body—don't let your battery die! GAMIFY YOUR HEALTH Turn movement into a game. Watch your energy deplete while you focus, and use our Stand Up Reminder to alert you when it's time to walk and recharge instantly. HOW IT WORKS: 1. Focus with White Noise Select your focus duration (e.g., 45 mins) and turn on immersive White Noise to enter deep work mode. 2. Visual "Energy" Logic • Sitting: The longer you stay still, the lower your energy bar drops. • Walking: Every step you take pumps energy back into the bar. • The Goal: Walk until the step countdown hits Zero. 3. Fight Stiffness & Fatigue Seeing your energy drop gives you a tangible reason to utilize this Stand Up Reminder, grab water, or shake off the back tension. KEY FEATURES: • Dynamic Energy Animation: Real-time feedback showing the impact of sitting vs. walking. • Enhanced Feedback: New strong vibrations and crisp success sounds ensure you never miss a break. • White Noise Integration: Built-in focus sounds to boost productivity before your break. • Flexible Settings: Customizable intervals perfect for use as a daily Stand Up Reminder or Pomodoro tool. • Step Countdown: Set a specific step goal for each break. • Health Integration: Syncs step data securely with Apple Health. Your desk chair is draining you. It's time to recharge. Download MoveToZero – the ultimate Stand Up Reminder to relieve spine pressure and stay energized all day long. SUBSCRIPTION & PRICING • Free Forever Plan: Enjoy 3 full sessions every day for free. • Premium Access: Upgrade for unlimited sessions and advanced statistics. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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MoveToZero – Stand Reminder 1.4.1 brings a more stable activity experience, improved statistics refresh, and broader localization updates. This update includes: - Keeps the screen awake during sitting and walking sessions, then restores auto-lock when paused, backgrounded, or leaving the activity view. - Improves the wave animation on the sitting screen by freezing the wave phase while paused and resuming naturally. - Fixes statistics refresh when iCloud / SwiftData records arrive or change after the page first loads. - Prevents the statistics page from automatically opening today’s detail state during normal data loading. - Adds broader localization coverage for user-facing text across settings, activity, onboarding, results, statistics, heatmaps, and timers. - Refines the failure screen with a clearer remaining-steps and estimated-time summary. - Adjusts underlying activity state, step tracking, and sync-related logic for future experience improvements. MoveToZero will keep improving around stand reminders, walking habits, daily movement records, and a calmer way to reduce sedentary time.

The developer, 广聪 黄, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • 广聪 黄
Size
  • 98.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 48 more
  • English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Kazakh, Korean, Latvian, Lithuanian, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
Age Rating
4+
In-App Purchases
Yes
  • Lifetime Pro $9.99
  • MoveToZero Monthly $0.99
  • MoveToZero Yearly $3.99
Copyright
  • © Maker Mike