Military Calisthenics Women
28-Day Strength Training Plan
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Transform your body, build real strength, and feel confident with Military Calisthenics Women — a home workout app designed specifically for women 40+ who want to burn fat, build muscle, and reshape their body without any equipment.
This program targets common problem areas like “marriage belly,” thin arms, and overall body tone, helping you look and feel strong instead of just skinny. With structured calisthenics workouts, you can achieve real strength, endurance, and body confidence from the comfort of your home.
Why Military Calisthenics Works:
• Build Muscle & Strength
Military-style bodyweight exercises focus on total-body strength, targeting arms, core, legs, and glutes. Progressively challenging routines help you build functional strength, tone muscles, and improve posture.
• Burn Fat Effectively
Structured workouts combine high-intensity movements and endurance training to maximize calorie burn and accelerate fat loss.
• Sculpt & Tone Problem Areas
Focus on the areas that matter most — waist, arms, and hips — to achieve a leaner, more defined silhouette.
• Boost Endurance & Confidence
Daily training sessions increase stamina, energy levels, and overall body resilience, helping you feel empowered in every aspect of life.
Features You’ll Love:
· 28-Day Personalized Plan
Daily routines tailored to your fitness level and goals. Each session is structured to gradually increase intensity and deliver real results.
· No Equipment Needed
All workouts are designed to be done at home with just your bodyweight — perfect for busy lifestyles.
· Beginner-Friendly Guidance
Step-by-step instructions, clear video demonstrations, and progressive plans make it easy to start at any fitness level.
· Full-Body Focus
Exercises target arms, core, glutes, and legs, helping you develop strength, endurance, and a balanced physique.
· Track Your Progress
Visualize improvements with daily tracking, streaks, and performance metrics to stay motivated.
· Flexible & Convenient
Short, effective sessions fit into any schedule — even 10–15 minutes a day can make a difference.
· Expertly Designed Workouts
Routines are created to maximize results while minimizing risk of injury.
Take the first step toward a stronger, fitter, and more confident you. With Military Calisthenics Women, your 28-day transformation is just a few minutes a day — start building strength and reshaping your body today!
SUBSCRIPTION TERMS:
• The app offers a 7-day free trial.
• Any unused portion of the free trial is forfeited when a subscription is purchased.
• Payment will be charged to the credit card linked to your iTunes Account upon confirmation of purchase.
• Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription anytime in Account Settings after purchase.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fast Builder Limited
- Size
- 332.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 21 more
- English, Croatian, Czech, Danish, Dutch, French, German, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
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- Get Weekly Premium! $6.99
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- Copyright
- © 7M Fitness Inc.