Transform your body, build real strength, and feel confident with Military Calisthenics Women — a home workout app designed specifically for women 40+ who want to burn fat, build muscle, and reshape their body without any equipment.
This program targets common problem areas like “marriage belly,” thin arms, and overall body tone, helping you look and feel strong instead of just skinny. With structured calisthenics workouts, you can achieve real strength, endurance, and body confidence from the comfort of your home.
Why Military Calisthenics Works:
• Build Muscle & Strength
Military-style bodyweight exercises focus on total-body strength, targeting arms, core, legs, and glutes. Progressively challenging routines help you build functional strength, tone muscles, and improve posture.
• Burn Fat Effectively
Structured workouts combine high-intensity movements and endurance training to maximize calorie burn and accelerate fat loss.
• Sculpt & Tone Problem Areas
Focus on the areas that matter most — waist, arms, and hips — to achieve a leaner, more defined silhouette.
• Boost Endurance & Confidence
Daily training sessions increase stamina, energy levels, and overall body resilience, helping you feel empowered in every aspect of life.
Features You’ll Love:
· 28-Day Personalized Plan
Daily routines tailored to your fitness level and goals. Each session is structured to gradually increase intensity and deliver real results.
· No Equipment Needed
All workouts are designed to be done at home with just your bodyweight — perfect for busy lifestyles.
· Beginner-Friendly Guidance
Step-by-step instructions, clear video demonstrations, and progressive plans make it easy to start at any fitness level.
· Full-Body Focus
Exercises target arms, core, glutes, and legs, helping you develop strength, endurance, and a balanced physique.
· Track Your Progress
Visualize improvements with daily tracking, streaks, and performance metrics to stay motivated.
· Flexible & Convenient
Short, effective sessions fit into any schedule — even 10–15 minutes a day can make a difference.
· Expertly Designed Workouts
Routines are created to maximize results while minimizing risk of injury.
Take the first step toward a stronger, fitter, and more confident you. With Military Calisthenics Women, your 28-day transformation is just a few minutes a day — start building strength and reshaping your body today!
SUBSCRIPTION TERMS:
• The app offers a 7-day free trial.
• Any unused portion of the free trial is forfeited when a subscription is purchased.
• Payment will be charged to the credit card linked to your iTunes Account upon confirmation of purchase.
• Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription anytime in Account Settings after purchase.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
Let’s be real. I am 36 about to turn 37. Basic mobility became hard. Everything hurt. My body and mind became a stranger. Inflammation took over and I felt weak. After the second week of this program everything started to change. I decided to repeat a beginner course and I am so proud of my body. The definition is showing up. Real changes are happening. The freedom I have now to move without pain. The inflammation completely gone. The way my body looks and feels. When you look in the mirror and see eleven lines forming on an hour glass body and no cellulite staring back at you. The pride will overcome you. Are you in?
No customer service??
MrsJammf
Emailed them day one to ask them how I’m supposed to be able to log into this app on the iPad since I signed up for it on the iPhone. When I go to the iPad app, there is nothing that lets me try to login. It only wants me to sign up for a new subscription so I ended up canceling it before the free week was up since nobody from Customer Service would bother to email me back. Also, where in the world are the military looking muscular women that are supposed to be running these exercise exercises like they showed in the pics when I signed up? The only person demonstrating the exercises that I’ve seen is the exact same blonde haired skinny woman that is on all of my other exercise apps similar to this. There is nothing military looking about these exercises, it just looks like low impact aerobic type stuff. Misleading??
Beginner
SO Gerri
I recently subscribed to Military Calisthenics training. Although the workouts are intense as a beginner, I do enjoy the workouts. It keeps me motivated to push myself every day with consistency. I’m starting to feel better about myself and getting better with the workouts after 1 week. I would recommend this Military Calisthenics. It’s a great training plan. The app REALLY does help.
Too easy and not specific
Unimpressed 123 female
I’ve tried a few different workouts, including lining up my customized workout. I chose which areas of my body I wanted to work on and some of them weren’t even worked on while others were. I had specifically taken legs out of my workout and it had me do like a zillion, lunges mixed in with all my other workouts kept going back to lunges. The app really isn’t customizing anything. Then I tried also a few core workouts and I purposely didn’t pick a beginner or easy one I picked an advanced or an intermediate one and they were way too simple and easy. I wasted my time with every workout. I’ve tried so far.
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Version 1.3.0
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Fast Builder Limited
Size
350.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
