Awaren: Mindfulness MBSR

8-Week Stress Reduction Course

Free · In‑App Purchases · Designed for iPad

Out of balance? In 8 weeks, Awaren guides you back: daily MBSR training, meditations, breathwork and sleep support. Start your free trial today. Feeling rushed, restless, or stuck in your head? Awaren guides you back to balance in 8 weeks with MBSR (Mindfulness-Based Stress Reduction): the proven method, made practical and down-to-earth for everyday life. THE 8-WEEK TRAINING • A clear path: every day you see exactly what to do • Watch your own training tree grow, week by week • Prefer listening? Play every lesson like a podcast • Bonus meditations to deepen your practice MEDITATE YOUR WAY • Guided meditations for every moment: choose by length and by what you need right now • Meditation timer with bells, intervals and background sounds • Mix your own soundscape and save your favorites • Breathwork for every state of mind: settle down, recharge, or find balance SEE YOURSELF GROW • Streaks, minutes and sessions in clear insights • Discover your meditation pattern and your best time to practice • A private journal to capture what comes up • A daily quote for a moment of reflection TOGETHER, NOT ALONE • Join the group of your mindfulness trainer • Message your trainer and fellow participants right in the app ALSO INCLUDED • Apple Watch app: practice from your wrist • Available in English and Dutch • Gentle reminders that help you build a lasting habit Awaren is built for real life: practical, grounded and free of vague promises. No endless content maze, just a clear path to more peace, focus and resilience. Start your free trial today and notice the difference in your very first week. Terms of Use (EULA): https://awaren.eu/legal/?lang=en#terms

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Bugfix solved

Version 3.0.2

The developer, Roy van Sichem, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Roy van Sichem
Size
  • 101.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Awaren Premium 1 Year $44.99
  • Lifetime Premium Awaren $149.99
  • Awaren Premium 1 Month $6.99
  • Learn More
Copyright
  • © 2026 Awaren
  • Developer Website
  • Privacy Policy

    • Supports

    • Wallet

      The simplest way to get all your passes in one place.

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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