Simply Strong Training
Health & Fitness
Free
With the Simply Strong App, you’ll have everything you need to build strength, feel confident in your body, and create sustainable healthy habits — all in one place.
Designed for busy women who want results without extremes, the Simply Strong App combines strength training, nutrition tracking, habit support, and personalized coaching to help you feel strong, energized, and in control of your health.
Inside the app, you can follow structured workout programs, track your nutrition and daily habits, monitor your progress, and stay connected with your coach — all from your phone.
Whether you’re building consistency, starting strength training for the first time, or working through a guided program, the Simply Strong App gives you the tools, structure, and support to make progress that lasts.
FEATURES:
Access training plans and track your workouts
Follow along with exercise and workout videos
Track meals, calories, and nutrition to support your goals
Build and track daily habits that support long-term results
Set health and fitness goals and monitor progress over time
Earn milestone badges for personal bests and habit streaks
Message your coach in real time for guidance and support
Track body measurements and progress photos
Receive push notification reminders for workouts and habits
Connect your Apple Watch to track workouts, steps, habits, and more
Sync with other devices and apps including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, sleep, nutrition, and body composition
Download the Simply Strong App today and start building strength — the sustainable way.
Ratings & Reviews
Bug fixes and performance updates.
The developer, Well and Balanced Life LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Well and Balanced Life LLC
- Size
- 222.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 ABC Trainerize
