HolosFit

Train.Recover.Recalibrate

Free · Designed for iPad. Not verified for macOS.

HolosFit is a comprehensive training platform designed for tactical professionals, first responders, and high-stress occupational athletes. The system integrates physical conditioning, recovery practices, stress regulation tools, and cognitive performance methods to support sustainable readiness and long-term resilience. The training library includes strength development, conditioning programs, mobility sessions, strain-reduction protocols, and guided recovery templates. Users can follow structured progressions or select individual sessions based on operational demands, injury status, or personal training goals. Programs are developed with input from coaches in strength and conditioning, human performance, physical therapy, and stress physiology. HolosFit provides daily warmups, cool downs, and movement preparation guidance to reduce injury risk and improve movement quality. Recovery sessions include breathwork, musculoskeletal mobility, and guided down-regulation techniques designed to support improved sleep and overall recovery capacity. Stress management content helps users build better control under pressure through practical tools drawn from both performance psychology and applied physiological training. The app allows users to track training inputs, monitor progress, and maintain long-term consistency with clear session logging and adaptive planning. Performance insights help individuals understand workload trends, intensity levels, and recovery status over time. Sync with the Health app to update your metrics instantly. This connection supports accurate tracking of activity, energy expenditure, and recovery-related measures. HolosFit brings together physical readiness, cognitive performance, and recovery practices into one environment to help users build durable capability that supports both daily life and demanding occupational requirements.

Ratings & Reviews

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Fixes and improvements.

Version 3.88.3

The developer, HOLOS, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • HOLOS, LLC
Size
  • 438.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 5 more
  • English, Dutch, French, German, Italian, Spanish
Age Rating
13+
  • 13+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Social Media
Copyright
  • © Everfit Technologies 2025
  • Developer Website
  • Privacy Policy

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