v1.13.0 — Your Guided Program, Sharper The guided 12-week Playbook program — the biggest thing Sentinel does — now hits harder in every session. THE 12-WEEK PLAYBOOK PROGRAM (SENTINEL+) Enroll and train it day by day: guided warm-ups, strength, conditioning, and cool-downs with pacing, cues, and rest timers built in. Join mid-cycle and Sentinel meets you at the current week, honestly. CUES THAT NEVER MISS All-new chimes, matched in loudness and scheduled on the audio clock itself — they land on the second, every time, over your music and AirPods, and pick right back up after Siri or a call. Volume buttons control them; haptics land in step. BUILT FOR THE GYM FLOOR The screen stays awake for your whole session. Lock your phone anyway and the segment chimes arrive as notifications to call the next block. A REST DAY THAT TELLS THE TRUTH The day after a session is your rest day — exactly one. No more phantom extra rest day for early risers. SOUNDS & HAPTICS, YOUR WAY Independent switches for cues and haptics in Settings — plus a clearer mid-program start that asks for the last session you finished.

v1.12.0 — Train With a Plan The biggest update since launch: a guided 12-week training program, a rebuilt home screen, and a cleaner app. THE GUIDED 12-WEEK PROGRAM IS HERE (SENTINEL+) Enroll in the Playbook program and train it day by day — guided warm-ups, strength, conditioning, and cool-downs with pacing, cues, and rest timers built in. Join mid-cycle and Sentinel meets you at the current week, honestly. A NEW HOME BUILT AROUND ONE ANSWER Open the app and see exactly where you stand: your composite and all four components on the new score hero, with the single biggest thing to fix next called out. CHECK IN DAILY Build the habit that builds the score. A quick daily check-in tracks your consistency week to week — show up and it counts. No streaks to shame you for a hard duty day, and an optional reminder that only pings on days you miss. THREE TABS, ZERO CLUTTER Home, Train, and Test. Everything test-related — Calculator, Dry Run, and History — now lives together under Test. SCORING PRECISION Body-fat assessment boundaries, the Tier 2 trigger, and WHtR truncation now match DAFMAN 36-2905 to the letter. Calculate and track your PFRA score for free. Built by a 20-year USAF vet.

Under-the-hood improvements. This update strengthens the app's internal data foundation and lays the groundwork for upcoming training features. Your scores, history, and settings are untouched — everything works exactly as before.

Fixes an issue where a small number of members who installed recently could see features unexpectedly gated. Thanks for the early support.

Sentinel+ Is Here The calculator, your scores, your history, and body-composition checks stay free — always. SENTINEL+ Unlock your fastest path to a passing score and full test-day rehearsal. Pick any target and see the fewest moves to hit it. Rehearse the whole PFRA in Strict or Flexible mode with live per-component targets. Try it free for 7 days. FREE TO KNOW WHERE YOU STAND Calculate your score, track your progress, check your body composition, and count down to test day — free, no ads, on every device.

Sharper, Truer, Caught Up Better recommendations, complete history, and a pathway through every regulatory check. LOG PAST SCORE Backfill any PFRA you took before Sentinel — date, score, category. CLEAR THESE FIRST Fastest Path now flags components below the DAFMAN minimum and shows the smallest gap to clear them — before chasing extra points. BODY FAT PATHWAY WHtR over 0.55 with an Unsat composite? See the Tier 2 BFA pathway, enter your InBody result, and watch your score recalculate per DAFMAN. DPFRA TRACKING Sentinel now counts your in-window diagnostics against the rolling 365-day cap (2 for RegAF, 1 for ARC) and warns before you exceed it. SEND FEEDBACK Tap Send Feedback in Settings, or after a score we'll ask how it's going. Anonymous unless you opt in for a reply — we read every one.

Rehearse Test Day The full PFRA simulator, your new home base, and a few more ways to make Sentinel yours. DRY RUN Rehearse the full test with live per-component targets. Strict Mode simulates the real deal — DAFMAN rests, one shot, no pauses. Flexible Mode lets you train. NEW HOME TAB Days to test, your latest score, your Fastest Path to Excellent, and one-tap Dry Run — all in one place. START TAB A new home for kicking things off. Dry Run is the first activity — more will land here as Sentinel grows. BEAT YOUR LAST Per-component targets that auto-tune past your last score. Works in Dry Run and on the calculator. COMPONENT WAIVERS Set a standing waiver once in Settings. Both Dry Run and Calculator auto-exempt the component — no more re-toggling every session. CALLSIGN Tell Sentinel what to call you. "Good morning, Ghost" beats "Good morning, Airman."

Bug fix: Fixed an issue where the update announcement screen could not be dismissed on smaller iPhones. Thanks to everyone who reported it.

Know Your Fastest Path Tap your score to see the shortest distance to your goal. FASTEST PATH GUIDANCE Pick Pass, Excellent, or any custom target. See the fewest component moves to hit it — weighted by the components you're strongest in. SMARTER COMPONENT GUIDANCE Every "need X more" now shows how many composite points you'll gain. PROFILE + DEFAULTS Edit DOB, sex, and component in Settings. Set default exercises and altitude so the calculator pre-fills every time. CLEANER SETTINGS Nested Profile, Training, Notifications, and About sections with a master notification toggle. ONE-TAP RESET Clear the calculator and return to your defaults instantly.

Know When You're Testing YOUR PROFILE Set your demographics once — Sentinel remembers and pre-fills your calculator every time. TEST DATE COUNTDOWN Set your next PFRA date and watch the countdown. RegAF or ARC — your testing frequency is built in. REMINDERS Get notified at 30, 14, 7, and 1 day before your test. Never be surprised by test day again. EDIT SAVED SCORES Made a mistake? Now you can edit any saved score — date, components, everything. ASSESSMENT TYPES Tag scores as Practice, Diagnostic, or Official to track what matters.

Everything Is Free v1.5.0 -- The Relaunch: ALL FEATURES UNLOCKED - Full score breakdowns -- free - Unlimited score history -- free - Save every calculation -- free - Progress tracking -- free No paywall. No trial. No catch. AFSPECWAR & EOD SUPPORT - Sex-neutral scoring for Special Warfare & EOD - All 9 age-normed tables from DAFMAN 36-2905 NEW NAME, SAME MISSION Now called Sentinel: Air Force Fitness -- same trusted scoring, broader focus.

Updated for the 2026 PFRA (Physical Fitness Readiness Assessment) • PFA is now PFRA — all scoring reflects the latest DAFMAN 36-2905 standards • Added 2-mile run altitude corrections for all 4 elevation groups • Altitude group selector on the demographics card — your score adjusts automatically • Bug fixes and performance improvements

Bug fixes and improvements • Enhanced premium experience with detailed score insights for Plus subscribers • Improved calculator performance and stability

v1.3.0 — Updated for 2026 PFRA • 2026 PFRA scoring tables — updated minimums, new score ranges • Walk cardio option — pass/fail with VO2max calculation • HAMR, 2-mile run, and walk — all three cardio modes • Waist-to-height ratio (WHtR) body composition scoring • Score tracking with progress charts • Performance improvements and bug fixes

Track Your Progress New in v1.2.0: SCORE HISTORY (Prep tier) - Save your PT scores over time - See your complete history at a glance - Tap any score for the full breakdown - Watch yourself improve week over week NEW NAVIGATION - Calculator, History, and Settings tabs - Everything one tap away This is the tool I wish I had during my 20 years in the Air Force. Now it's yours. Upgrade to Prep for just $4.99/month and start tracking today.

Now you see even more: - Component category badges — see Excellent, Satisfactory, or Unsatisfactory for each section at a glance - Guidance text — know exactly what you need to improve - Focus indicator — spot your weakest component instantly - Smoother scrolling with collapsible header - Overall UI polish and refinements Your scores. Your progress. Your career protection.