Andy: Anxiety & Stress Tracker
Daily Streak & Mental Health
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
Andy is a daily anxiety and stress tracker. Andy does not provide medical advice, diagnosis, or treatment.
Log how you feel in a few seconds. Pick your mood, tag your feelings, add a note if you want. You get a timeline of every entry.
Over time, Andy shows you patterns. Which days tend to be worse, which activities help, how your mood shifts week to week. There's weekly and monthly charts for that.
A streak counter keeps you logging daily.
Built by people with anxiety.
more Thank you for using Andy.
• Month in Feelings: your whole month gathered into one recap card. Watch it unfold, then share it if you like.
• A month ago today: an occasional memory of how you felt 30 days ago.
• Monthly recap notifications are now on by default. You can change this anytime in Settings.
• Bug fixes and performance improvements.
1.0.29 Jul 7
Thank you for using Andy.
• Month in Feelings: your whole month gathered into one recap card. Watch it unfold, then share it if you like.
• A month ago today: an occasional memory of how you felt 30 days ago.
• Monthly recap notifications are now on by default. You can change this anytime in Settings.
• Bug fixes and performance improvements.
1.0.28 Jul 2
Thank you for using Andy.
• First mood log: Clearer onboarding when you log your first mood (slide to pick mood, scroll for more, then save).
• Breathing: After a session you can tap Give feedback to report bugs or share ideas about breathing.
• Share: Improvements and fixes when sharing your cards.
• Stability: Smoother opening of mood log and breathing screens.
• Bug fixes and performance improvements.
1.0.27 Jun 30
Thank you for using Andy.
• First mood log: Clearer onboarding when you log your first mood (slide to pick mood, scroll for more, then save).
• Breathing: After a session you can tap Give feedback to report bugs or share ideas about breathing.
• Share: Improvements and fixes when sharing your cards.
• Stability: Smoother opening of mood log and breathing screens.
• Bug fixes and performance improvements.
1.0.26 Jun 27
Thank you for using Andy. This update is a big one.
Paths. New guided courses to work through anxiety and low moods at your own pace. Each day takes just a few minutes: a check-in, a short lesson, a small action, and a reflection.
Insights. A redesigned Insights hub with beautiful new mood and feelings charts. Press and hold any chart to explore your days one by one.
Month in Feelings. A shareable end-of-month recap that shows how your month really felt.
Dark mode. Andy now follows your system appearance, day or night.
A refreshed home screen and smoother navigation throughout.
Plus more natural translations across all 12 languages, and lots of small fixes and improvements.
1.0.25 Jun 26
Thank you for using Andy.
• First mood log: Clearer onboarding when you log your first mood (slide to pick mood, scroll for more, then save).
• Breathing: After a session you can tap Give feedback to report bugs or share ideas about breathing.
• Share: Improvements and fixes when sharing your cards.
• Stability: Smoother opening of mood log and breathing screens.
• Bug fixes and performance improvements.
1.0.23 Jun 11
This update brings stability improvements and bug fixes. We fixed a few crashes and made reminders more reliable. Thank you for using Andy.
1.0.22 May 30
Thank you for using Andy.
• First mood log: Clearer onboarding when you log your first mood (slide to pick mood, scroll for more, then save).
• Breathing: After a session you can tap Give feedback to report bugs or share ideas about breathing.
• Share: Improvements and fixes when sharing your cards.
• Stability: Smoother opening of mood log and breathing screens.
• Bug fixes and performance improvements.
1.0.21 May 23
Thank you for using Andy.
• First mood log: Clearer onboarding when you log your first mood (slide to pick mood, scroll for more, then save).
• Breathing: After a session you can tap Give feedback to report bugs or share ideas about breathing.
• Share: Improvements and fixes when sharing your cards.
• Stability: Smoother opening of mood log and breathing screens.
• Bug fixes and performance improvements.
1.0.20 May 23
What's new in this update:
• Breathing exercise now plays ambient forest sounds that gently fade in and out with your session
• New 3-2-1 ring animation eases you into each breathing session — no more jumping straight in
• After each session, share how you felt: Better or Worse
• Smoother transitions and text throughout the breathing exercise
• Box breathing updated to 4-4-4-4 rhythm
• Dictation for mood descriptions is more reliable, with improved microphone controls
• Bug fixes and performance improvements
1.0.16 May 16
What's new in this update:
• Breathing exercise now plays ambient forest sounds that gently fade in and out with your session
• New 3-2-1 ring animation eases you into each breathing session — no more jumping straight in
• After each session, share how you felt: Better or Worse
• Smoother transitions and text throughout the breathing exercise
• Box breathing updated to 4-4-4-4 rhythm
• Bug fixes and performance improvements
1.0.14 May 3
Thank you for using Andy.
• General improvements to make the app smoother and more reliable.
• Performance enhancements and bug fixes.
1.0.13 Apr 27
Thank you for using Andy.
• Fixed a startup issue that could cause the app to load with a blank screen for some users.
• Improved overall stability and reliability on launch.
• Small performance improvements and bug fixes.
1.0.12 Apr 20
Thank you for using Andy.
• Home timeline: clearer, more reliable prompts after you log your mood.
• Improvements that help us understand what works for you—so we can keep making Andy better.
• Bug fixes and stability improvements.
1.0.11 Apr 17
Thank you for using Andy.
• Helpful cards on your Home timeline: a welcome from Arnau, prompts to rate or share Andy at milestones, and a short note for long-time users.
• Reviews: we ask for the in-app rating when possible, and open the App Store listing when the system prompt isn’t available.
• More languages and improved translations throughout the app.
• Bug fixes and stability improvements.
1.0.10 Apr 13
Thank you for using Andy.
• Smarter notifications: welcome nudges for your first days, and a gentle message if you take a break.
• Analytics loads faster with consistent data across charts and insights.
• Refreshed daily mood card copy.
• Bug fixes and stability improvements.
1.0.9 Apr 8
Thank you for using Andy.
• Share: Improvements and fixes to sharing your cards.
• Croatian language support.
• Bug fixes and performance improvements.
1.0.7.1 Mar 30
Thank you for using Andy.
• Crisis Support: If you're going through a tough time, Andy now shows helpful resources and crisis contacts.
• Smarter Notifications: Improved push notification delivery and tracking.
• Analytics Improvements: More accurate mood trends and insights.
• Bug fixes and performance improvements.
1.0.7 Mar 30
Thank you for using Andy.
• Share: Improvements and fixes to sharing your cards.
• Croatian language support.
• Bug fixes and performance improvements.
1.0.6 Mar 24
1.0.4 Catalan Updated
1.0.4 Mar 19
Now available in 11 languages. Streak Lost screen translated. Clearer description field. Bug fixes and improvements.
1.0.3 Mar 16
1.0.2 Small bugs and fixes
1.0.2 Mar 12
Thank you for using Andy.
• Month in Feelings: your whole month gathered into one recap card. Watch it unfold, then share it if you like.
• A month ago today: an occasional memory of how you felt 30 days ago.
• Monthly recap notifications are now on by default. You can change this anytime in Settings.
• Bug fixes and performance improvements.
more Version 1.0.29 Jul 7
Data Not Linked to You The following data may be collected but it is not linked to your identity:
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