Pregnancy & Postpartum TV

Prenatal & Postnatal Fitness

Free · In‑App Purchases

Pregnancy workouts, birth prep, postpartum recovery, core and pelvic floor healing, and advanced strength training, plus live classes and a supportive mom community. All inside one evidence-based app designed to guide you through every stage of motherhood. Whether you’re newly pregnant, preparing for labor, healing after birth, or rebuilding strength months postpartum, you’ll get structured, safe, progressive programs you can trust. Created by a Pregnancy & Postpartum Core Exercise Specialist (PCES), pre- and postnatal yoga teacher, and registered dietitian, every program is designed to help you feel strong, confident, and supported — never overwhelmed. INSIDE THE APP: • Trimester-specific pregnancy workouts • Birth prep & nervous-system–focused labor support • Postpartum recovery (first 6 weeks and beyond) • Core & pelvic floor healing • Diastasis recti–safe training • Advanced strength programs • Pilates, yoga & full-body workouts • Short workouts for busy moms • Live workouts + supportive community This is not random workouts. It’s structured, progressive training designed for pregnancy safety, labor preparation, core and pelvic floor integrity, and long-term strength — without fear-based messaging or “bounce back” pressure. Just evidence-based movement that respects your body. Welcome to your new home for the healing movement, made just for motherhood! ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Pregnancy & Postpartum TV offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://pregnancyandpostpartumtv.uscreen.io/pages/terms -Privacy Policy: https://pregnancyandpostpartumtv.uscreen.io/pages/privacy

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Bug fixes and performance improvements!

Version 3.35.0

The developer, P&P Health Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • P&P Health Inc.
Size
  • 74.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple TV
    Requires tvOS 17.5 or later.
  • Apple Watch
    Requires watchOS 8.0 or later.
Languages
English and 30 more
  • English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Mongolian, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Serbian, Simplified Chinese, Slovak, Spanish, Swedish, Turkish
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Inner Circle Launch Members $19.99
  • Inner Circle Launch Members $159.00
  • Learn More
Copyright
  • ©2026 P&P Health Inc.
  • Privacy Policy

    • You Might Also Like