Ride It Out: Anxiety Training

Panic & anxiety tools

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Stop fighting your anxiety. Start riding it out. Most anxiety apps fight discomfort. This one teaches you to sit with it. Built on Acceptance and Commitment Therapy (ACT) and exposure principles, Ride It Out trains your nervous system to tolerate what it's been running from. Perfect for those who find traditional meditation apps ineffective LEARN IT - Short reads on why your brain reacts the way it does, and how acceptance works. BREATHE IT - A breathing pacer with a 14-second cycle. No guided voice. Just a visual rhythm to follow. FEEL IT - A boredom timer. Black screen. Nothing to do but sit. Choose 2 to 60 minutes and practice doing nothing. FACE IT - Acceptance messages during panic. No platitudes. Honest, direct reminders that discomfort passes. The goal isn't to use this app forever. It's to need it less over time. Free: 8 sessions per month across Feel It and Breathe It. Face It and Learn It are always free. Pro: Unlimited sessions for $6.99/month or $49.99/year. Terms of Use: https://rideitout.app/terms.html Privacy Policy: https://rideitout.app/privacy.html

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Raphael Attar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Raphael Attar
Size
  • 44 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Ride It Out
  • Developer Website
  • Privacy Policy