Ride It Out: Anxiety Training

Panic & anxiety tools

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Stop fighting your anxiety. Start riding it out. Most anxiety apps fight discomfort. This one teaches you to sit with it. Built on Acceptance and Commitment Therapy (ACT) and exposure principles, Ride It Out trains your nervous system to tolerate what it's been running from. Perfect for those who find traditional meditation apps ineffective LEARN IT - Short reads on why your brain reacts the way it does, and how acceptance works. BREATHE IT - A breathing pacer with a 14-second cycle. No guided voice. Just a visual rhythm to follow. FEEL IT - A boredom timer. Black screen. Nothing to do but sit. Choose 2 to 60 minutes and practice doing nothing. FACE IT - Acceptance messages during panic. No platitudes. Honest, direct reminders that discomfort passes. The goal isn't to use this app forever. It's to need it less over time. Free: 8 sessions per month across Feel It and Breathe It. Face It and Learn It are always free. Pro: Unlimited sessions for $6.99/month or $49.99/year. Terms of Use: https://rideitout.app/terms.html Privacy Policy: https://rideitout.app/privacy.html

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Raphael Attar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Raphael Attar
  • Size
    • 44 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    16+
    • 16+
    • Learn More
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © 2026 Ride It Out
  • Developer Website
  • Privacy Policy