Dopamine Menu
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
You have hobbies you actually love.
You just can't remember them when you need them.
It's 3pm. Your brain is begging for stimulation. You try to think of something to do. Nothing comes. So you open TikTok. Two hours later, you feel worse than before.
Sound familiar?
Dopamine Menu is the opposite of doomscrolling: a personal menu of activities you actually enjoy, organized so you find the right one in 3 seconds. Not 10 minutes. Not after overthinking it. 3 seconds.
Think of a restaurant menu — but for your free time.
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WHY IT WORKS
Your brain doesn't scroll because it's lazy. It scrolls because choosing what to do requires 5 cognitive steps and your phone requires one. The Dopamine Menu removes the steps. You open. You pick. You do.
Home screen widget: your menu is visible BEFORE TikTok. Your thumb sees it first.
Smart reminders: a gentle notification at the hours you usually scroll. No guilt. Just a nudge that your menu exists.
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HOW IT WORKS
Your menu is organized into categories:
Starters — 5 to 15 min when you need a quick boost (make tea, doodle, stretch)
Mains — 30 to 60 min for deeper engagement (cook, walk, create)
Desserts — Guilt-free treats and rewards
Sides — Activities that make other tasks more enjoyable
Drinks — 2-minute quick pick-me-ups
Each activity shows its duration and energy level required. Exhausted? Filter by low energy. 10 minutes before a meeting? Find something quick.
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BUILT FOR BRAINS THAT FREEZE
ADHD, executive dysfunction, or just a brain that forgets it likes things — this app is for you.
No streaks to maintain. No guilt for missed days. No turning your joy into another chore.
Your menu is just there when you need it. On your home screen widget. In a gentle 2pm notification. Ready when your brain isn't.
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WHAT YOU CAN DO
Create your own categories and activities
Set time estimates (5 min to 60+ min)
Tag by energy level (low, medium, high)
Home screen widget — your menu visible before your apps
Reminders at your peak scroll hours
Export your menu as a shareable image
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FREE TO TRY
To access all features, subscribe via Apple Pay, managed through your Apple account. Pricing: weekly $3.99 / annual $24.99, with a 7-day free trial.
No account required. Your data stays on your device.
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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A NOTE FROM US
We built this app because we needed it ourselves.
Your guitar exists. Your sketchbook exists. That walk you keep putting off exists. You just need a reminder that they're there.
The internet is full of apps that want your attention. This one wants to give it back.
That's all this is. A menu. Your menu.
Updated the wording and corrected text errors on the UI.
The developer, Damien Doumer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Damien Doumer
- Size
- 59.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Full Dopamine Menu Yearly $24.99
- Full Dopamine Menu $3.99
- Copyright
- © 2026 Damien Doumer