Jet Lag Coach
Beat jet lag, arrive refreshed
Free · Designed for iPad. Not verified for macOS.
Beat jet lag, arrive refreshed.
Why Jet Lag Coach?
• Personalized to your trip: Select your departure and destination airports, dates, and typical sleep schedule. Jet Lag Coach builds a plan around you.
• Faster adjustment: Get daily guidance on when to sleep, nap, seek light, dim light, and time caffeine to shift your circadian rhythm quickly.
• Easy-to-follow timeline: See your plan in a clean, step-by-step schedule with reminders to keep you on track—no guesswork required.
• Time zone smart: Automatically adapts to your origin and destination time zones and shows local time cues where it matters most.
• Built for real travel: Plans work for overnight flights, eastbound and westbound trips, and itineraries that cross multiple time zones.
What You’ll Get
• A personalized pre-flight and post-arrival plan designed to minimize jet lag
• Daily recommendations for light exposure and avoidance (morning light vs. evening light)
• Sleep and nap windows that match your flight and arrival times
• Smart caffeine timing suggestions to boost alertness without disrupting sleep
• A clear, compact schedule you can check at a glance
Perfect For
• Business travelers who need to perform at their best right away
• Athletes preparing for competitions in new time zones
• Families who want an easier first day of vacation
• Anyone who wants to feel normal faster after a long flight
Thoughtful Design
Jet Lag Coach uses a simple, modern interface that makes planning effortless. Search airports by city, name, or code, and get a clear, guided plan without complexity.
Arrive ready. Travel better with Jet Lag Coach.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in Jet Lag Coach 3.0:
• Beautifully redesigned Trip Details screen with a cleaner layout that's easier to navigate and understand
• New Flight Map feature, see exactly where your aircraft is and track your progress throughout the journey
• Three brand new flight insights to give you a deeper understanding of your travel and jet lag experience
Thanks for using Jet Lag Coach! More improvements are on the way.
The developer, Marc Levsky, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marc Levsky
- Size
- 13.2 MB
- Category
- Travel
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Victor Levsky. All rights reserved.