EQ Flow
Self-Engineering Starts Here
Free · Designed for iPad. Not verified for macOS.
From self-help to self-engineering. Check in daily, detect your patterns, scan your DNA, get a supplement protocol matched to your genetics. The guesswork ends here.
Self-help told you to think positive. Self-engineering shows you the wiring underneath and gives you the tools to change it.
EQ Flow is a self-engineering platform. It combines daily emotional check-ins, AI pattern detection, and genetic data to build a precise map of how you work — then gives you a protocol to work better.
THE DAILY CHECK-IN
Two minutes. Rate your body, breath, mind, and energy. Name what you're feeling from 100+ emotions organized by type. Add context if you want. That's it.
Over time, the AI spots what you can't see — the recurring loops, the hidden triggers, the patterns running beneath your daily life. Not vague insights. Specific: "Every Sunday night your energy drops before the week starts. Every time you feel dismissed, you withdraw for 48 hours."
BEHAVIORAL PHENOTYPING
After enough check-ins, EQ Flow maps your behavioral phenotype — your emotional operating system. Not a personality quiz. A classification built from weeks of real data, refined by AI, organized across four axes: processing speed, drive, bonding, and emotional weather.
DNA INTEGRATION
Upload raw genetic data from AncestryDNA or 23andMe. EQ Flow reads key markers related to how you process stress, build motivation, form bonds, and regulate mood. Your file is parsed on-device and immediately discarded — we never store or transfer your raw DNA to our servers.
The result: your genetic hardware compared against your behavioral data. The gap between the two is where growth happened. The overlap is where your wiring runs deepest.
SUPPLEMENT PROTOCOL
Your genetics determine which supplements actually work for you — and which ones are expensive guesswork. EQ Flow's rules engine matches your genotype to specific supplement forms, doses, and timing. Not generic multivitamins. Precision: the exact form of B12 your enzyme can process, the cofactors your methylation pathway actually needs.
FEATURES
- - Daily somatic + emotional check-ins
- - AI pattern recognition and loop detection
- - Behavioral phenotyping — your emotional operating system
- - DNA upload with on-device processing (file never stored)
- - Genotype-specific supplement protocol with drug interaction alerts
- - Supplement tracker with daily adherence and streaks
- - Channel profiles powered by AI
- - Accountability circles (2-5 people)
- - Energy balance, relationship mapping, growth tracking
- - End-to-end encrypted journaling
- - Guided meditation with binaural beats
- - Apple Health integration (heart rate, sleep, steps, SpO2)
- - 100+ emotions organized by type and family
- - Check-in history with search and filtering
- - Available in English, Spanish, and Portuguese
Free to use. All features included
From Astrolabe Labs — making the invisible visible.
Ratings & Reviews
This is a major update. EQ Flow is now a full self-engineering platform.
DNA INTEGRATION
Scan your raw genetic data from AncestryDNA or 23andMe. Your file is parsed entirely on-device and immediately discarded — nothing is stored or transferred to our servers. EQ Flow reads 50 key genetic markers to map how you process stress, build motivation, form bonds, and regulate mood.
SUPPLEMENT PROTOCOL
A genotype-specific supplement protocol built by a deterministic rules engine — not AI. 16 rule sets, 50 SNPs, 9 panels. Matches your genetics to specific supplement forms, doses, and timing. Includes a daily Stack Tracker with adherence streaks.
BEHAVIORAL PHENOTYPING
After enough check-ins, EQ Flow classifies your behavioral phenotype across four axes — processing speed, drive, bonding, and emotional weather. Your DNA can then confirm or refine the behavioral prediction.
NEW ONBOARDING
Redesigned welcome experience: "From self-help to self-engineering."
ALSO NEW
- - Freemium subscription model — DNA analysis and supplements are free, always
- - Emotion picker redesign with colored cards
- - Binaural beats in meditation (Focus, Calm, Sleep)
- - Splash screen redesign
- - Smarter trend detection with 4-week weighted averages
- - Share your Expression card as an image
- - Channel language reframe across the app
- - Improved Spanish and Portuguese translations
- - Bug fixes and performance improvements
The developer, JUAN ANTONIO GONZALEZ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JUAN ANTONIO GONZALEZ
- Size
- 83.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contests
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Astrolabe Labs LLC