Reclaim | You
Neuroscience-based health
$5.99 · Designed for iPad. Not verified for macOS.
Reclaim your body. Reclaim your mind. Movement, journaling, regulation and neuroscience-backed tools designed to help you feel safe, strong, and steady again.
This isn’t another fitness app.
Reclaim is a nervous-system-aware wellness app designed to help you rebuild strength, confidence, and emotional safety in your own body — without shame, restriction, or toxic wellness culture.
We don’t talk about shrinking yourself.
We don’t push guilt.
We don’t sell perfection.
We help you come home to yourself.
WHAT YOU’LL FIND INSIDE:
Movement That Works With Your Body
Choose from:
• Strength training
• Walking programmes
• Swimming plans
• Yoga, Pilates & mobility flows
Structured for beginner, intermediate, and advanced levels — with progress tracking built in.
No pressure. No punishment. Just intelligent progression.
A Unique Guided Journal System
Reclaim includes a structured journaling space designed to help you understand your emotional patterns, not fight them.
• Thought reframing prompts
• Nervous system check-ins
• Confidence-building reflections
• Emotional trend awareness
This isn’t “dear diary.” It’s structured self-awareness.
Neuroscience-Led Micro Lessons
Short, powerful lessons help you understand:
• Why motivation fluctuates
• Why stress impacts your body
• How your nervous system influences behaviour
• Why self-criticism keeps you stuck
When you understand your brain, change feels safer.
Grounding Tools
When overwhelm hits, use built-in grounding exercises to steady your system in minutes.
WHO IT’S FOR
• Women tired of diet culture
• Mums rebuilding themselves
• Anyone navigating change, burnout, or life transitions
• Neurodivergent thinkers who need structure without pressure
• People who want strength without obsession
You don’t need fixing.
You need safety, structure, and strategy.
Reclaim is not a medical app and does not replace professional health care. It is designed for education, movement guidance, and personal growth support.
Download Reclaim and start rebuilding from a regulated place.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Charlotte Marshall, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Charlotte Marshall
- Size
- 204.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Charlotte Marshall
