Nourish - Food & Wellness
Nourish. Listen. Align
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Nourish — Where Nutrition Meets Intuition
Reflect on your habits. Discover your patterns. Make better choices.
Nourish is a mindful nutrition and wellness tracker that connects science-backed nutrition data with how you actually feel — your energy, mood, clarity, and digestion.
Track what you eat. Reflect on how you feel. See how the two connect.
TRACK WITH STRUCTURE
• Log meals quickly using search or barcode scanning
• Scan nutrition labels with your camera
• Access trusted Food databases
• Save favourites into a personal food library
• Set goals for calories, protein, carbs, fats, and key nutrients
Build a meaningful food history without spending your whole day tracking.
LOG YOUR OWN READINGS
Already track things like glucose, blood pressure, or ketones as part of your own routine? Nouriche gives you a place to log those readings yourself.
• Record readings before and after meals
• Compare them against what you've eaten
• Reflect on patterns over time
These readings are entered manually by you, from measurements you've already taken elsewhere. Nouriche does not measure or read any physiological data itself.
SEE PATTERNS, NOT JUST NUMBERS
Discover connections between your meals and:
• Energy levels
• Mental clarity and focus
• Mood and emotional context
• Fullness and digestive comfort
• Sleep and hydration habits
• Macro and nutrient balance over time
Zoom out to weekly and monthly views to understand trends, not just single days. All insights are suggestions based on your own entries — ideas to try, not instructions to follow.
REFLECT WITH GENIE
Genie is your in-app wellness companion — a conversational guide for thinking more deeply about your routines and choices.
Ask it about:
• Feeling foggy or low on energy
• Evening habits and meal timing
• Hydration and sleep
• How your food choices line up with how you feel
Genie asks questions, helps you notice patterns, and encourages small, honest experiments — always about reflection, never diagnosis.
ADJUST WITH CLARITY
Wellness isn't about forcing outcomes. It's about observing, learning, and refining.
• Something supports you? Continue.
• Something feels misaligned? Adjust.
Nourish helps you make small, informed changes grounded in your own data and self-awareness.
DESIGNED FOR EASE
• Sign in with Apple, Google, or Email
• Explore in guest mode before creating an account
• Core tracking features available for free
• Unlock advanced insights and analytics with a premium subscription
• 7-day free trial included
Clean design. Thoughtful data. A private space to understand your nutrition and wellbeing more clearly.
Nourish is a wellness, nutrition, and personal-reflection app intended for general educational and wellbeing support only.
• Not a medical device — does not measure, diagnose, treat, or monitor any medical condition
• Health readings (glucose, blood pressure, ketones, etc.) are entered manually by you — Nouriche does not detect these values itself
• Insights are based only on what you choose to enter, meant to support reflection and lifestyle experimentation, not medical decisions
Always consult a qualified healthcare professional before making significant dietary changes or managing a health condition.
Terms of Use: https://intuitivenibble-del.github.io/terms-of-service/
Privacy Policy: https://intuitivenibble-del.github.io/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in v2.0.2
Body Signals, right where you log — Fullness, energy, and how you felt after eating now live directly on the meal card, no extra taps to a separate screen. Add or edit your reflection in one place, alongside the food itself.
Expanded meal cards, done right — Tap a meal to expand it and edit everything inline: swap the photo, adjust food items, and update Body Signals, all without leaving the card. Plus a refreshed meal card design throughout.
Smarter food search — A new tiered search engine returns more accurate, better-ranked results, so the food you're looking for shows up first.
Voice logging, now everywhere — Add food to an existing meal with your voice, not just new ones. The voice log button is also now available directly in the meal entry screen.
Quick math in quantity entry — Type expressions like "2+1.5" straight into the amount picker when logging food — it'll do the arithmetic for you.
Smarter cook-state detection (preview) — We're rolling out a preliminary cook-state determinator that helps distinguish raw vs. cooked food, improving logging precision and energy estimates.
Calories as a unit — Portion sizes can now be entered directly in calories, not just grams or household units.
Reimagined Insights paywall — A new reel-style preview and general UI polish make it easier to see what Insights unlocks.
+ Bug fixes and stability improvements
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Looking back at v2.0.0 — Meet Genie
In case you missed it, v2.0.0 was our biggest update yet, introducing Genie, your personal health AI built right into Intuitive:
- Genie — Chat with an AI that actually reflects your data, spots patterns in how you eat, sleep, and feel, and always keeps it a conversation, never a diagnosis.
- Living System — Tell Genie how much you already know about your body, and it quietly observes before checking in with what it's learned.
- Voice logging — Just say what you ate; Genie matches it to real foods and logs it in seconds. Fully optional and toggleable in Settings.
- Reimagined Insights — A rebuilt Insights tab exploring energy, mood, digestion, and clarity, and the connections between them.
- Body Signals — Six one-tap check-ins (sleep, hydration, energy, meal warmth, and more) that sharpen your insights with no extra logging effort.
- BMR, front and center — Your Base Metabolic Rate shown right alongside your daily calorie target.
- New navigation — A cleaner, flatter tab bar with a quick-add button front and center.
- Meals, refreshed — Real photos on meals, "Log Again" for quick re-logging, and a redesigned food journal timeline.
- Smoother onboarding — Simpler, clearer steps for setting up your profile.
- Better food search — More results, better ranked.
- + Bug fixes and minor UI upgrades
Update now and let Genie out of the bottle.
The developer, Intuitive hb Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Search History
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Intuitive hb limited
- Size
- 97.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium (7-Day Free Trial) $2.00
- Premium $2.99
- Copyright
- © 2026 Intuitive HB Limited

