Formed: Gym Workout Tracker
AI Workout & Macro Planner
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Formed is your complete AI-powered fitness companion. Whether you're bulking, cutting, or maintaining — Formed builds a personalized plan around your goals, tracks your progress, and coaches you every step of the way.
PERSONALIZED WORKOUT PLANS
Get a training split tailored to your experience, schedule, and goals. Push/Pull/Legs, Upper/Lower, or build a fully custom plan from a 200+ exercise library. Swap exercises, reorder your week, and let AI regenerate your plan anytime.
SMART MACRO & MEAL TRACKING
Log meals manually or snap a photo — Formed uses AI to estimate calories and macros from any food or nutrition label. Track 10 key micronutrients, generate full 7-day meal plans, and get a shopping list in seconds.
AI COACHING, 24/7
Ask your coach anything — training advice, nutrition questions, recovery tips. It knows your history and gives answers specific to you, not generic advice.
WORKOUT SESSION TRACKING
Log every set, track rest timers, and move through your session efficiently. Get a full post-workout summary with volume and performance data.
PROGRESS & PHYSIQUE ANALYSIS
Track your weight trend over time. Upload photos for AI-powered body composition analysis — get body fat estimates, muscle development ratings across 12 muscle groups, and phase recommendations.
WEEKLY AI REVIEWS
Every week, get a personalized review of your training volume, weight trend, nutrition consistency, and goal progress — with actionable insights to keep improving.
Start with a 7-day free trial. No commitment required.
Bug fixes and performance improvements.
The developer, NS Media LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NS Media LLC
- Size
- 53.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Formed Pro Annual $59.99
- Formed Pro Monthly $9.99
- Copyright
- © 2026 NS Media LLC