Look around a program before you pick your start day. • Browse every week of a program you've bought before choosing when to start • Meet your coach first: some programs now open with their intro video • Home is now Today: your workout, your meals and your supplements, in the order you need them • The meal that fits the hour sits at the top, ticked off as you eat • Circuits roll straight into the next round, no countdown in the way • Effort reads out of 10 at a glance. Tap it to see what it means • Performance and stability fixes

Your coach finally gets a say in what you eat. Your fridge has been warned. • Programs can now come with your coach's meal plan, laid out day by day right beside your sessions • Set your targets once and every meal sizes itself to you. No maths, no spreadsheets • Step through meals like sets: ingredients up top, method a swipe away • Ate it? Tick it. Not feeling it? Swap it, or make it your way • Had something else? Snap it or describe it and it's logged • DUAL now speaks Spanish, with more languages on the way • Creators can be paid straight into their own bank account in 75 countries, in their local currency • Pounds, feet and ounces, for everyone who measures that way • Fewer gremlins, more gains

Day 1's on us. Start your coach's program and watch the whole plan land on Home. • Start a coach's program with the first session free, and see the week ahead line up on Home • Free workouts skip straight to Start • Timed moves in a circuit now split both sides for you, with a heads-up when it's time to switch • Need to step away mid-workout? Tap the X on the resume bar to pause or finish • "Skip for now" is a real button now, no hunting required • A little faster and steadier all round

Make any exercise easier or harder in one tap, right in your workout. • One Change Difficulty button on every exercise, supersets and circuits included • Easier and harder options come from your coach's own exercises when they have them • See at a glance which workouts come with a coach's subscription • Smoother class previews • Performance and stability fixes

Every workout now tells you how long it will take, before you start it. • Accurate times on every workout, and on every day of a program • Your program overview is now two clear tabs, so this week's session is one tap away • A coach's profile leads with their programs, then workouts, then classes • See how your coach actually eats, framed as their own approach rather than a meal plan for you • A quieter finish, with no sound cue when you complete a session • Performance and stability fixes

See exactly how a circuit runs before you start it. • Grouped blocks now show their interval, time cap and rest on the workout overview • Rest days show as rest days, the way your coach set them • Archiving a program updates your home screen straight away • Your next planned workout no longer goes blank while it loads • Clearer wording on what a creator's subscription includes • Performance and stability fixes

Subscribe to a coach the moment you land on their link. • Tap a coach's link, see their page, and subscribe right there • Coach links open clean and full screen, even on the very first launch • Choose your notifications when you first open the app, so you hear when your coach posts • Clearer messages if a payment does not go through, and you always know whether you were charged • Photos look the same everywhere, from the tile to the profile • Performance and stability fixes

Tap a coach's link and land right on their workout, with class previews already playing. • Coming from a coach's link now takes you straight to their workout, even if you already have the app • Class previews play the moment you open them, with sound one tap away • Coaches' profile photos in full colour • Mute the sound cues from the workout menu whenever you like • Fewer interruptions while you train • Performance and stability fixes

Free sessions now lead straight to the full program, and creators can see exactly how every sale adds up. • Take a free session from any program, then jump to the full plan in one tap • Subscribers get a "Your coaches" section on Home • Mute the sound cues in any workout, not just circuits and intervals • Creators can see how every sale was calculated, line by line • Creators hear the moment someone claims or trains their work • Payout details are asked for after your first sale, not before • Refreshed dialogs and sheets throughout, plus performance and stability fixes

A cleaner and simpler app. • A simpler tab bar and a decluttered Home • Buy a program and it lands on Home, ready to schedule • Your active workout now docks right into the Home week strip • Claim a shared program and its free trial workout is ready to go • Performance, stability, and security fixes

Program editor improvements, a rebuilt creator profile, and a smoother player. • Program editor improvements for creators • A redesigned creator profile and dashboard • Find coaches by handle, and see who's trending • Active workout: move freely inside a running circuit or superset • Programs now show exactly how long you get access for • More reliable purchases, and a steadier set drawer • Performance, stability, and security fixes

Subscribe to your favourite creator and train their whole library. • New: monthly creator subscriptions — everything they've included, one price • See exactly what a subscription unlocks before you subscribe • Anything you bought outright stays yours, always • Manage or cancel any time in your Apple Account settings • Performance, stability, and security fixes

Purchase reliability fixes and refinements throughout. • Prices now always show in your own App Store currency • Create your own custom exercises, including how they're performed • Set loads as a percentage of bodyweight • Active workout and creator dashboard refinements • Performance, stability, and security fixes

- Onboarding improvements. - Shareable profile - Search marketplace in main tabs

Follow-along video classes have arrived. • Press play on a full workout — creators can now publish long-form follow-along video classes, where the video is the session • Buy a class like any workout and train along in a full-screen player • Add a class to a day in your multi-week program • Redesigned creator dashboard and profile touches • Performance, stability, and security fixes

Build programs for yourself, and keep every program on track. • Athlete Pro: build and follow your own private programs • A program you're doing opens as a progress dashboard. Completed, missed, and upcoming days, plus your results • Catch up a missed day, or mark a past workout done without re-logging it • Redesigned creator dashboard and profile • Performance, stability, and security fixes

A redesigned Home, workout scheduling, and link sharing for any workout. • New Home with a day-by-day view, today's session, and your achievements • Plan your week — add any workout to your calendar • Share your workouts with anyone via a link (no marketplace listing required) • Sell privately by link, or list on the marketplace — your choice • Creators: a redesigned publish screen with categories and gym tags • Active workout polish: focus mode, tap-to-pause demos, one-tap swaps • Preview a few exercises before you buy • Better large-text support and a cleaner set-logging layout • Performance, stability, and security fixes

Stay on track with new opt-in notifications, plus a smoother active workout. • Opt-in reminders for the workouts you've scheduled, and a heads-up when a creator you follow drops something new • Active workout focus mode - hide the demo video while you log your sets • Tap to pause the demo, and switch demo sources on the fly • Cleaner set logging with a dedicated "Done" column • Swap an exercise mid-workout and revert it in one tap • Smarter program builder: week-to-week progression and clearer empty days • Performance, stability, and security fixes

Bug fixes and polish to make training smoother. • Schedule your workouts onto a calendar in the Train tab • More reliable in-app purchases and restores • Smoother active workout: grouped, timed, and cardio sets, plus timers that survive backgrounding • Clearer messaging when AI generation hits a snag • Performance, stability, and security fixes

New ways to create and personalise your training. • Creators can add their own exercise videos and images • Attach a Spotify playlist to any workout or program • Redesigned active workout: muscle-group body map, grouped blocks, timed and cardio sets, between-rounds rest, and auto-pause • Smarter onboarding: fitness-level capture and starting-weight suggestions • Refreshed home, library, train, and creator surfaces • Updated Terms, Privacy, and a new in-app Legal Centre • Performance, stability, and security fixes

Smoother shared-link experience and quality-of-life fixes. • Rich link previews when someone shares a workout or program with you • Tapping a shared link drops you straight on the item, no onboarding detour • Library and Train now surface saved items alongside owned ones • Locked preview card when a friend shares a paid program • Performance, stability, and security

A complete UX overhaul, open workout creation, and easy sharing. • Anyone can now create workouts with manual builder or the new Orb AI coach • Share your workouts with anyone via a link • Redesigned home, library, train, and discovery surfaces • New liquid glass navigation and quick-create menu • Active workout: AMRAP support, grouped exercises, share-as-image finish • Multi-week program progression with day-by-day calendar • Performance, stability, and security fixes

Become a creator. Anyone can now create and publish workouts and programs on DUAL, share your training with the world or build private programs for your clients. • Request to become a Creator from the home screen • AI program generator + photo/PDF converter • New progression system for multi-week programs • Improved editor with the DUAL Coach • Performance and stability fixes