SaltStack: Electrolyte Tracker
POTS Symptoms & Sodium Log
Free · In‑App Purchases
Choose milliliters or fluid ounces for POTS Daily water tracking on iPhone and Apple Watch.
Keep your POTS day in one clear timeline. SaltStack brings symptoms, hydration, medications, possible triggers, interventions, standing-session observations, and electrolytes together. Without diagnosing or telling you what caused what.
Check in quickly from iPhone or Apple Watch, add optional Apple Health context, review cautious patterns in your own records, and create a clinician-friendly report for appointments.
POTS DAILY
• Record symptoms and flares with optional severity, posture, and notes
• Log fluids, medications, interventions, possible triggers, recovery moments, and freeform notes
• See health events and electrolyte intake together in one daily timeline
• Choose favorite events for faster check-ins
• Use Calm Mode for a quieter daily experience
PERSONAL STANDING-SESSION RECORDS
• Record resting and standing observations
• Add optional heart rate, blood pressure, and symptom notes
• Keep a personal record without pass/fail scores or diagnostic conclusions
• Stop immediately if standing feels unsafe
ELECTROLYTES AT A GLANCE
• Track sodium, potassium, and magnesium against daily targets
• Quick-log common electrolyte products and foods
• Adjust serving sizes or add custom entries
• Scan supported product barcodes
• Choose POTS, keto, endurance, fasting, general, or custom targets
PATTERNS AND REPORTS
• Review cautious summaries based only on what you recorded
• See sample sizes and data coverage instead of black-box conclusions
• Create a clinician-friendly PDF with symptoms, events, standing sessions, and missing-data notes
• Export records for your own files or care-team conversations
APPLE HEALTH AND APPLE WATCH
• Add authorized heart-rate and wellness context from Apple Health
• Save supported nutrition data to Apple Health
• Check in or quick-log from Apple Watch
• Control optional health permissions at any time
BUILT FOR REAL DAYS
SaltStack is designed to make useful records possible even when energy and focus are limited. Save the important moment quickly and add more context only when you want to.
Free and Pro options are available. Pricing and feature access are shown before purchase.
SaltStack is not a medical device and does not diagnose POTS, identify causes, recommend treatment, or replace medical care. Always follow guidance from a qualified healthcare professional.
Privacy policy: https://saltstackapp.com/privacy
Terms of Service: https://saltstackapp.com/terms
Support: https://saltstackapp.com/support
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Water tracking in POTS Daily now supports milliliters and fluid ounces.
Choose Automatic, mL, or fl oz in POTS Daily settings. Automatic starts with the unit used in your region. Your choice applies to fluid goals, check-ins, daily totals, history, reports, and Apple Watch.
Existing water entries stay accurate when you switch units. This release also includes reliability and localization fixes.
The developer, LaBounty Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LaBounty Labs, LLC
- Size
- 13.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SaltStack Pro Yearly $49.99
- SaltStack Pro Monthly $12.99
- SaltStack Pro Lifetime $99.99
- Copyright
- © 2026 LaBounty Labs