Progressive Overload: Gym Log

Name: Progressive Overload: Gym Log
Rating: 4.4 (7 reviews)
Author: GAVIN PETER OBRIEN

Automate Progressive Overload

Free

7 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

GAVIN PETER OBRIEN
Language

EN
English
Size

34.9
MB

Track every lift, analyze your strength, and progress with purpose. Smart insights, clean design, and real results—built for lifters who want to get stronger. Progressive overload shouldn’t be guesswork. Most lifters understand the principle: lift more over time. But when it comes to execution, it gets confusing. Should you increase weight and drop reps? Add reps at the same weight? How do you know what actually pushes adaptation without stalling? I built this app because I was tired of bouncing between e1RM calculator websites before and after workouts. I’d plug in numbers, test a weight, adjust the next session, and repeat through trial and error. It broke focus and slowed progress. This app removes that friction. It automatically calculates your estimated one-rep max (e1RM) and helps guide intelligent progression. Instead of guessing what to lift next, you get structured guidance based on your performance. No spreadsheets. No switching between calculator tabs. No random weight jumps. Just clear, data-driven progression. What it does: • Calculates and tracks your estimated 1RM • Helps determine when to increase weight vs. reps • Encourages consistent progressive overload • Keeps your progression structured and measurable If you’re serious about getting stronger, this turns progressive overload from theory into a system. Train with intention. Progress with clarity.

Ratings & Reviews

4.4

out of 5

7 Ratings

FANTASTIC APP!
Apr 5
Reviewerappster
I’ve used a LOT of workout apps over the years, and this one is on a completely different level The way it uses e1RM (estimated 1 rep max) is straight up game-changing. Instead of guessing if I should bump weight or chase more reps, the app actually analyzes my lifts and tells me exactly what’s optimal for strength progression. It’s like having a coach in your pocket that actually understands progressive overload and doesn’t just throw cookie-cutter programs at you.The AI is legit. It looks at your sets, reps, fatigue patterns, and performance trends and adjusts recommendations based on real data — not just vibes. Some days it pushes me to add weight, other days it has me grind out extra reps to build volume… and it’s been spot on every time.I’ve already seen my numbers go up across the board — bench, squat, deadlift — all climbing without burning out. That balance between intensity and volume is dialed in perfectly.If you’re serious about lifting, tracking your workouts, and actually getting stronger (not just going through the motions), this app is a must. Absolute weapon for anyone trying to break plateaus and maximize gains
FANTASTIC APP!
Apr 5
Reviewerappster

I’ve used a LOT of workout apps over the years, and this one is on a completely different level The way it uses e1RM (estimated 1 rep max) is straight up game-changing. Instead of guessing if I should bump weight or chase more reps, the app actually analyzes my lifts and tells me exactly what’s optimal for strength progression. It’s like having a coach in your pocket that actually understands progressive overload and doesn’t just throw cookie-cutter programs at you.The AI is legit. It looks at your sets, reps, fatigue patterns, and performance trends and adjusts recommendations based on real data — not just vibes. Some days it pushes me to add weight, other days it has me grind out extra reps to build volume… and it’s been spot on every time.I’ve already seen my numbers go up across the board — bench, squat, deadlift — all climbing without burning out. That balance between intensity and volume is dialed in perfectly.If you’re serious about lifting, tracking your workouts, and actually getting stronger (not just going through the motions), this app is a must. Absolute weapon for anyone trying to break plateaus and maximize gains
So helpful
May 6
Purple wonders
I felt like I was plateauing at the gym and then came across this app which uses e1RM. It analyzes my lifts and tells me exactly how to progress so that I’m not left guessing. Highly recommend to anyone who is looking to build strength in the gym!
So helpful
May 6
Purple wonders

I felt like I was plateauing at the gym and then came across this app which uses e1RM. It analyzes my lifts and tells me exactly how to progress so that I’m not left guessing. Highly recommend to anyone who is looking to build strength in the gym!
Data disappeared
Apr 14
yrocrepooc
After about a week of use, my templates and work out history are gone. I’m still logged in, but everything is missing. The Apple health sync doesn’t seem to do anything.

Developer Response
Hi! Thank you for your feedback! I am working on resolving this issue and want to return your data to you and fix these bugs. If you don't mind, email me at gavinpobrien@progressiveoverloadapp.com. The app is still in early stages of developement and am looking to improve these features. I greatly value your feedback!
Data disappeared
Apr 14
yrocrepooc

After about a week of use, my templates and work out history are gone. I’m still logged in, but everything is missing. The Apple health sync doesn’t seem to do anything.
Developer Response Apr 17
Hi! Thank you for your feedback! I am working on resolving this issue and want to return your data to you and fix these bugs. If you don't mind, email me at gavinpobrien@progressiveoverloadapp.com. The app is still in early stages of developement and am looking to improve these features. I greatly value your feedback!

What’s New • Added E1RM tracking for every set • Improved progress visuals with cleaner charts • Faster logging and smoother performance • Minor bug fixes and UI refinements

Version 1.1.8 May 3

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: GAVIN PETER OBRIEN
Size: 34.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Privacy Policy

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Ratings & Reviews

What’s New

App Privacy

Data Not Linked to You

Accessibility

Information

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