Honey Sleep: Tracker & Coach

Bedtime Routine & Screen Time

Only for iPhone

Free · In‑App Purchases

iPhone

Honey Sleep tracks your sleep, builds a personalized bedtime shift plan, and blocks distracting apps before bed with no wearable required. Honey Sleep is a quiet, editorial approach to better rest: built around your circadian rhythm, not another dashboard of stats. FEATURES - Nightly Sleep Tracking: Start your night with a tap. Honey listens privately, on-device, and syncs with Apple Health for a real picture of how you sleep. - Sleep Insights Score: A nightly score built from duration, consistency, efficiency, and routine habits, with clear breakdowns of what's helping or hurting your rest. - Personalized, Adaptive Bedtime Program: Set your ideal bedtime and wake time; Honey builds a gradual shift plan so the change actually sticks. - Nightly Routine Builder: Create your own wind-down ritual and track it alongside your sleep data. - Screen Time Blocking: Automatically block distracting apps an hour before bed. HOW IT WORKS Honey Sleep is free to track your sleep, see your nightly Sleep Insights score, build your nightly routine, and block distracting apps before bed. Honey Premium unlocks the personalized, adaptive bedtime program and a detailed breakdown of what's driving your sleep score. Honey Premium is offered as a weekly or annual auto-renewing subscription, with a 7-day free trial available on the annual plan. Unless canceled at least 24 hours before the end of the trial or current billing period, your subscription renews automatically and your payment method will be charged the price shown at purchase. Manage or cancel anytime in your Apple ID account settings. Deleting the app does not cancel your subscription. Honey Sleep is quiet by design. No noise, no gimmicks: just a steady, gentle nudge toward the sleep you've been missing. Terms of Use: https://www.sleepwithhoney.com/terms Privacy Policy: https://www.sleepwithhoney.com/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Enhanced screen time blocking features and fixed minor bugs.

Version 1.0.2

The developer, Daniel Jin Won Kim, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Daniel Jin Won Kim
Size
  • 36.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Daniel Kim
  • Developer Website
  • Privacy Policy

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