Daily Anxiety: Calm & Breathe
Panic Attack SOS & Breathing
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: a 7-day program to understand and manage anxiety, guided muscle relaxation, body scan and thought reframing. SOS stays free, always.
When anxiety or a panic attack hits, you need help in seconds. Daily Anxiety gives you one big SOS button, guided breathing you can feel, and the tools to understand and manage your anxiety over time.
HELP IN THE MOMENT (FREE)
- SOS button: starts guided 4-7-8 breathing instantly
- Haptic feedback on every phase, so you can breathe with your eyes closed
- 5-4-3-2-1 grounding to bring you back to the present
- SOS widget on your Home Screen and Lock Screen
BUILD CALM EVERY DAY
- 7-day program: short lessons inspired by cognitive behavioural therapy, with a practice each day
- Progressive muscle relaxation and body scan
- Reframe a thought: put anxious thoughts to the test, step by step
- Daily reminder and streaks to keep the habit
UNDERSTAND YOUR ANXIETY
- 5-second check-in: rate your anxiety from 0 to 10 and note the trigger
- Daily trend chart, calendar and top triggers
PRIVATE BY DESIGN
- No account, no ads, no data collected
- Your journal is encrypted on your device
- Works completely offline
FREE AND PRO
SOS, breathing, grounding, the journal, reminders and day 1 of the program are free, forever. Daily Anxiety Pro unlocks the full program, the extra exercises and full trends. Choose yearly (with a 7-day free trial), monthly, or a one-time lifetime purchase.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID. Manage or cancel anytime in your Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://brocatodevelops.com/privacy-policy.html
Daily Anxiety is not a substitute for professional care. If you are going through a hard time, please talk to a doctor or a licensed therapist.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New 7-day program: short lessons and practices to understand and manage anxiety
• New guided exercises: muscle relaxation, body scan, thought reframing
• Daily reminder and streaks
• Home Screen and Lock Screen SOS widget
• Daily Anxiety Pro now available yearly (7 days free), monthly or lifetime
SOS, breathing, grounding and the journal stay free, forever.
The developer, Gerardo Brocato, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gerardo Brocato
- Size
- 21.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Monthly $4.99
- Pro Lifetime $59.99
- Pro Yearly $29.99
- Copyright
- © Gerardo Brocato