PHYZIK
Social training for lifters
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The social training platform for lifters.
PHYZIK is the social training platform for lifters.
Every set. Every PR. Every meal — logged, analyzed, and shared with the people who push you.
HANDS-FREE SET LOGGING
Talk your set into the app between reps. Voice dictation captures weight and reps without breaking your tempo. The fastest way to log a working set, ever.
YOUR SQUAD
Build a private squad with your training partners. The squad schedule grid shows who trained each day — when your crew is watching, you don't skip leg day. Weekly leaderboards rank total volume, PRs, and consistency. Solo sessions become team competition.
THE FLOOR
Your feed, built from real sessions by real people. No influencer noise. Just the lifters you train with, putting in work. Post your workouts, give respect when someone hits a PR, and share any post straight to your friends. A dedicated discovery page surfaces athletes, workouts, and gyms you haven't found yet.
NUTRITION BUILT FOR LIFTERS
Snap to track. Photograph your plate and AI breaks down the foods, portions, and macros — it even accounts for restaurant cooking oils and dressings. Multi-ingredient dishes log as one meal you can expand and edit ingredient by ingredient. Or talk through your meal and we transcribe it. When you want precision, scan a barcode or search 300,000+ foods backed by USDA + Open Food Facts. Save your go-to meals. Import recipes from any URL. Calories shift between training days and rest days automatically.
SMART TRACKING
A tracker built for speed between sets. Previous session numbers stay visible — down to the exact machine brand you trained on. Plate calculator for barbells and plate-loaded machines. Supersets, warm-ups, and drop sets that count like real sets. Tell PHYZIK what muscle group you're hitting and get instant exercise suggestions. Rest timers start automatically. Tag your gym right from the workout.
SCIENCE-BACKED PROGRAMMING
Programs built on peer-reviewed exercise science. Volume is prescribed within evidence-based thresholds — minimum effective volume to maximum recoverable volume. The system auto-adjusts to your actual performance: hit the top of your rep range and the weight goes up; fall short and it recalibrates. Set rep ranges per exercise or per individual set. Hypertrophy, strength, recomposition, fat loss — every program is periodized around how muscle actually adapts.
RECOVERY INTELLIGENCE
Muscles don't grow in the gym — they grow when you recover. An interactive muscle map tracks fatigue across every muscle group, showing what's recovered and what still needs time. A daily readiness score tells you when to push and when to back off, built from your actual training load.
PHYZIK SHOP
The gear you actually train with, in one place. Supplements, apparel, and equipment from brands worth trusting — shoppable without leaving the app. Discover what the lifters you follow really use, straight from the source.
PHYZIK CUT
Other editors edit pixels. PHYZIK edits your workout. Turn gym clips into data-driven highlight reels — your logged sets become broadcast-style overlays automatically: PR badges, set counters, week-over-week gains, volume outros. Eight fitness-native templates, smooth transitions, smart stat placement, and clean exports sized for Reels, TikTok, and Shorts. No watermark. Your numbers do the talking.
ELITE ANALYTICS
Every lift scored against real strength standards, from beginner to elite. Volume landmarks show weekly sets per muscle group against sport science benchmarks. Body weight uses smoothed trend analysis with goals and projected completion dates. Personal records, tracked and ranked across every exercise you've ever logged.
Ten years in or ten days in, this is your platform.
Built by lifters, for lifters.
- PHYZIK Shop: supplements, apparel, and equipment from brands worth trusting — discover what the lifters you follow actually use, without leaving the app.
- PHYZIK Cut is here — turn your best sets into shareable, data-driven highlight reels, edited right in the app.
- Floor gym tab + discovery: find your gym, follow its feed, and surface new athletes and workouts.
- Faster logging, smoother feed scrolling, and reliability fixes throughout.
The developer, Physique Technologies LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Physique Technologies LLC
- Size
- 104.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
Contests
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- PHYZIK Pro Annual $59.99
- PHYZIK Pro Monthly $6.99
- Copyright
- © 2026 Physique Technologies LLC
