Your patterns now unlock as you go. See your trigger fingerprint after just 3 entries, time patterns at 5, and your full resilience score at 10. Try everything free for 7 days. New in 3.0: • Fear Accuracy: see how often your fears actually came true, based on your own Evidence entries and Receipts. Most people are surprised. • A gentler SOS flow: shorter validation text you can expand when you want more, and your wait timer now keeps counting when you lock your phone. • Your Response Plans now appear during the wait timer, right when you need them. • Delete episodes, log offline, and pick your own check-in reminder time. • Permission Slips moved into the Toolkit where they belong. • Clearer free trial: prices shown up front, a reminder before it converts, and SOS tools stay free forever. • Better contrast, bigger tap targets, and full VoiceOver support throughout.

Your patterns now unlock as you go. See your trigger fingerprint after just 3 entries, time patterns at 5, and your full resilience score at 10. New in 3.0: • Fear Accuracy: see how often your fears actually came true, based on your own Evidence entries and Receipts. Most people are surprised. • A gentler SOS flow: shorter validation text you can expand when you want more, and your wait timer now keeps counting when you lock your phone. • Your Response Plans now appear during the wait timer, right when you need them. • Delete episodes, log offline, and pick your own check-in reminder time. • Permission Slips moved into the Toolkit where they belong. • Clearer free trial: prices shown up front, a reminder before it converts, and SOS tools stay free forever. • Better contrast, bigger tap targets, and full VoiceOver support throughout.

You can now try Outspiral Premium free for 7 days. Plus a smoother first-time setup and stability improvements.

This is the biggest update we've ever shipped. Here's what's new: The Drawer Park the message you almost sent. Read it again in 10, 20, or 45 minutes with calmer eyes. Most drafts don't need to leave your phone. Evidence File A growing record of things your RSD was sure about and what actually happened. After a few weeks, you have your own proof that the worst rarely materializes. Time-of-day-aware Today Mornings show a sleep-aware forecast for your day. Evenings surface a past entry where the fear didn't come true. Late nights nudge you toward winding down instead of spiraling. Receipts Before a hard conversation, capture what you fear they really mean. The next day, tag what was literally said versus what your RSD added on top. Custom Triggers Pre-built triggers cover the general shapes. Yours can be specific. "Mom's tone shifted." "Stand-up went quiet." Whatever your brain actually flags. Permission Slips Sign yourself one. "Permission to leave the party at 9." "Permission to not reply tonight." It expires on its own. Plus a bigger free tier. Three Learn articles open without paying, the daily practice is free for everyone, and SOS stays free forever.

Fixed a calendar bug where the day-of-week labels were one column off for users outside the US. The Journal calendar now shows the correct day for your region.

Welcome to Outspiral. The first app built for the moments when rejection hits harder than it should. SOS Mode, Episode Journal, and pattern Intelligence, ready when you need them.

Pattern Intelligence - Trend arrows on your Resilience Score show whether you're improving, stable, or having a tougher stretch - "What Helped" insights reveal which tools correlate with lower intensity episodes - Context Patterns cross-reference your daily check-ins with episode data to surface correlations like sleep, medication, and stress - Vulnerability nudge on the Today tab flags when conditions match historically tough days - Similar episode matching during SOS shows past episodes like the one you're experiencing Daily Engagement - New Today tab as your daily home base with greeting, quick actions, and daily content - Morning check-in: 15-second mood, sleep, and medication log that feeds your pattern data - Micro-practices: short guided exercises with completion tracking - Compassionate streaks that pause instead of punish. Miss a day? "Welcome back" instead of zero - Weekly reflection every Sunday with auto-generated insights on your week Expanded Toolkit - Cognitive Defusion: ACT-based "I notice I'm having the thought that..." reframing - Self-Compassion Break: Kristin Neff's 3-step timed flow - Body Scan: interactive body map connecting physical sensations to emotions - Quick Reframe: CBT evidence audit for RSD spirals - Letter to Myself: write compassionate words during calm moments, read them during a crisis - Emergency Contacts with 988 Crisis Lifeline integration - My Strengths: build personal anchors that surface during SOS - Response Plans: pre-build "when I feel X, I will Y" for each trigger - Learn library with articles on RSD, ADHD, and coping strategies Therapist Export - PDF monthly report export formatted for therapy sessions - SOS Toolkit Drawer: access all 12 coping tools mid-crisis without leaving the flow Design Polish - Redesigned Wait Timer screen with structured card layout - Consistent card styling across the Toolkit tab

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