Most apps ask how you feel. Parts asks why.
Open Parts. Pick a feeling that's loud right now — anxiety, grief, perfectionism, anger, the urge to disappear. Walk through a 5-minute guided conversation. Then receive a letter, written back from that feeling.
It's strange the first time. Powerful the third.
WHY PARTS IS DIFFERENT
Most mental health apps track your mood and call it a day. Parts is built on Internal Family Systems — one of the most-cited therapy frameworks of the last decade. The premise: you're not one mind. You're many. Every part of you has something to say. Parts gives them a voice.
HOW IT WORKS
1. Check in — pick what's showing up today
2. Explore — guided prompts walk you through it
3. Receive — a personal letter, written back from that part
4. Map — watch your inner world take shape over time
5. Share — generate a summary for your therapist
WHO IT'S FOR
— People in IFS therapy looking for structured work between sessions
— Anyone curious about parts work, inner child work, or shadow work
— Therapists looking for a journaling tool to recommend
— Anyone tired of mood trackers that don't go deep
NOT THERAPY. JUST DEEPER.
Parts isn't a therapist. It's the work you do between sessions. Or before you've started. Or instead, if you're not ready.
START WITH A 7-DAY FREE TRIAL
After the trial: $9.99/month or $49.99/year (save 58%).
Subscriptions auto-renew unless canceled at least 24 hours before the period ends. Payment is charged to your Apple ID. Manage or cancel in your Apple ID settings.
Privacy Policy: https://parts-app-neon.vercel.app/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app has genuinely been one of the easiest tools I’ve used for emotional health. It feels surprisingly close to sitting with a real therapist — not in a robotic or clinical way, but in the way it helps you slow down, process what you’re feeling, and actually discern why you feel the way you feel.One of the biggest things for me has been accessibility. Being able to check in, regulate emotionally, and process thoughts in real time instead of waiting days or weeks for an appointment has been huge. Super intuitive, easy to use, and honestly really grounding.
Best Mental Health Pocket Tool
Sam Garmany
This app was much needed in my daily life. I often scramble to address or assess my everyday thoughts, motives, and emotions. Parts has given me access to understanding these significant markers that make up my thought life. This is a must have for regulating your mental space on the GO , but also sitting with yourself in reflection. I feel this is a Swiss Army knife everyone should have in their tool kit. If you use this app as intended it is a gateway into fortifying your thought life and self understanding. If you have been searching for an app to help in these areas , THIS IS THE ONE.
useful and intuitive
abiphil
This app is beautiful and easy to use. It is intuitive and in-depth without being overwhelming, and it gives some autonomy to knowing and finding your own parts! As a therapist, this is so easy to recommend as it gives correct and careful guidance during time in-between sessions. It allows the user to feel their way through their parts, making progress sustainable as we get to connect again in sessions. Highly recommend!
Unique and in-depth
Chriszzly_bear
I’ve personally know the developer for years, and I can promise you that this app is backed by 6 years of intense college and thousands of hours of experience. Both of Richie’s personal time and in session therapy hours. I can confidently say there is a kind hearted compassion and genuinely loving person behind the development of this app. I would 100% recommend it for its engaging easy-to-use interface, lower traditional cost that in personal therapy sessions, and low stress level for complete therapy beginners.
Renovated Screenshots
Version 1.1.1
The developer, RICHARD EDWARD LEATHERWOOD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
RICHARD EDWARD LEATHERWOOD
Size
25.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
