Your cycle, water, mood, and daily UV in one place. Freyja brings everyday wellness tracking together on your iPhone. Log a drink, record your period, or check in with your mood and energy. Over time, compare your logs and see which patterns repeat. HYDRATION Log water and other drinks, follow your daily progress, and adjust your goal at any time. Log water from widgets, Control Center, the Action Button, or Siri. Choose your widget logging amount in Settings. CYCLE Record period days and symptoms, view estimated cycle phases, and see estimates for your next period. Estimates can change as you add history. MOOD AND ENERGY Make a quick check-in and look back at how you felt. Compare recent entries with your own history. UV Check the current UV index and hourly forecast from Apple Weather. Set your skin type for sun protection guidance. UV guidance stays independent of cycle timing. MORE FROM YOUR HISTORY Premium includes weekly summaries, cycle replay, and optional Apple Health reads for sleep, workouts, heart rate variability, and wrist temperature. Summaries depend on the history available. Core tracking remains available without a subscription. PRIVACY AND CONTROL No account required. Freyja stores health records on-device and does not operate a server for your health data. Apple Health access is optional. You choose when to export or create an encrypted backup, and you can delete your records in Settings. Subscriptions are billed through your Apple Account. See the purchase screen for local prices and manage or cancel your subscription in App Store settings. Freyja is a wellness tool. It does not diagnose or treat conditions, provide contraception guidance, or replace medical advice.

Log water from the Home Screen, Lock Screen, Control Center, or Siri without opening Freyja. - Long-press the app icon to log 250 mL or 500 mL. - Add Log water to Control Center or the Action Button. It shows a drop, not your intake or cycle. - Siri can log a glass and show today's water, with undo. - Lock Screen reminders are shorter and still leave cycle details in the app. Privacy stays the same: no account, no Freyja server, and health data remains on-device.

Freyja has a new look and more ways to log, compare, and protect your private wellness data. - A new Freyja icon, plus Ink, Warmth, and Discreet alternatives. - Apple Watch, widgets, and an optional hydration Live Activity. - Movement & Performance comparisons from your own Apple Health workout history. - App Lock, encrypted backup, and local export. - A small cited Learn library for cycle, hydration, and skin topics. - Coffee, tea, juice, and other drinks in hydration history. - More period details and broader long-range cycle estimates. - Normal, Gentle, Quiet today, and Off reminder controls. - Calmer summaries across hydration, cycle, UV, mood, nutrition, sleep, and movement. - More reliable hydration actions from reminders, Siri, widgets, and Apple Watch. Privacy stays the same: no account, no Freyja server, and health data remains on-device.

Freyja 1.2.1 adds a more personal wellness layer with improved cycle timing estimates, stronger privacy controls, richer hydration logging, widgets, watch support, Live Activities, and calmer insight surfaces. This update also adds Body Literacy reads, optional App Lock, alternate app icons, expanded beverage and symptom logging, and better cross-signal context across hydration, cycle, mood, movement, weather, sleep, and nutrition.

Hydration reminders can be set quieter, fewer, or off entirely. - Set reminder intensity to Normal, Gentle, or Off. - Tap Quiet today to pause reminders until tomorrow. - Adjust start and end times, interval, and which days reminders run. More this release: - Move to a new iPhone with an encrypted backup that only your passphrase opens. - Cycle predictions fade as they reach further out, so distant dates don't read as fixed. - Companion reads your patterns more carefully, with phase-aware baselines and sleep-to-energy links. - Hydration patterns now factor in your recent workouts when the signal holds. - Nutrition reads now factor in your hydration, sleep, movement, and weather. - Each Companion answer shows whether it's reading your logs or speaking generally. Privacy stays the same: no account, no cloud health sync.

-Smarter Mood-logging. -Improved notification copy. -Bugfixes.

Mood check-ins now include preset feelings, with a few suggested for your cycle phase and a full list grouped by feelings, body, and day. - Today still leads with one priority instead of all five domains. - Hydration's progress bar reads better when you go over goal. - Companion answers stay closer to the data behind them. Privacy stays the same: no account, no cloud health sync.