Turn movement into screen time — for yourself, your kids, or your whole family.
Activate Fitness flips screen-time management on its head. Instead of punishing you for picking up your phone, it rewards you for staying active. Hit your step goal or close your Apple Watch ring, and you earn access to the apps you've chosen to lock. Run out of earned time, and those apps lock again until you move.
It works two ways — and you choose:
FOR YOURSELF
Set your own step goal, pick the apps you want to earn back, and let Activate Fitness hold you to it. Use it as a commitment device: your distracting apps stay locked until you've done the activity you set for yourself. Switch into Active Mode when you're ready to earn, and back to Admin Mode (PIN-protected) whenever you need to adjust.
FOR YOUR FAMILY
Set activity goals for each child, choose which apps unlock with earned time, and let physical activity — not nagging — decide screen time. Kids earn their own minutes by hitting step goals, so you're not the bad guy. Pair a child's device in minutes with a secure code.
HOW IT WORKS
• Choose a step goal (for example, 1,000 steps = 10 minutes)
• Pick the apps or whole categories to lock
• Move — steps are tracked through Apple Health or your Apple Watch
• Earn minutes automatically as goals are hit
• Apps lock again when earned time runs out
APPLE WATCH RING BONUS
Close your Exercise ring and earn a bonus block of screen time on top of your step goals. A reward for the days you go the extra mile.
BUILT-IN SCHEDULES
Set bedtime and focus-hour lockouts that apply no matter how much time has been earned — for you or for your kids.
TRACK YOUR PROGRESS
See steps, goals met, and screen-time trends over time, so you can watch healthier habits build.
PRIVACY FIRST
We don't sell data, use third-party tracking, or show ads. Ever. Your information — and your family's — stays private and secure. Activity data is used only to run the app's core feature: turning your movement into earned screen time.
Activate Fitness is free to download and use.
Note: Screen-time enforcement uses Apple's Family Controls and Screen Time frameworks. As with all apps built on these frameworks, some behavior is governed by iOS and is subject to Apple's platform rules.
Questions? Contact andrew.armour@activatefitnessapp.com
Privacy Policy & Terms: https://activatefitnessapp.com
Great app to limit screen time - better than Apple controls!
SStaples13
We have been part of the testing group for this app. Even with some minor hiccups - we love it! It’s been great for our teen, not only getting steps to earn time, but also to give her bonus time for chores and things. It also locks the apps down better than Apple controls and has less issues! You can tailor it to what apps you want to lock down as well, so if you want your teen to be able to call and message you, you can. We use it mostly for socials and games. We love it!
1. Screen time now credits reliably
Earned screen time from reaching activity goals is now captured reliably, even if the goal is reached while the app isn't open.
2. Clearer alerts for every goal reached
You'll now be notified for every goal reached, so the reward always matches the activity.
3. Pause now clears the lock screen properly
When a parent pauses a session, the lock screen countdown now clears right away instead of continuing to count down.
4. Fresh start at midnight
At midnight, the home screen widget now resets both screen time and step count together, so you're not left looking at yesterday's numbers.
5. More consistent balance across devices
Screen time balance stays in sync more reliably between the app, the widget, and paired devices.
6. Reliability improvements
Behind-the-scenes fixes for smoother, more dependable performance throughout the day.
Version 1.0.9
The developer, ATA IT Services, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ATA IT Services, LLC
Size
57.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
iPad Requires iPadOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.3 or later.
Languages
English
Age Rating
9+
9+
This app is rated 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.