Teko: Cycle Running Score

Period & Run Tracker for Women

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Train with your cycle. Teko combines menstrual phase and running data to generate a daily readiness score, a 7-day forecast, and Apple Health-powered insights. Train smarter. Run stronger. Teko is the first running app built around your menstrual cycle — giving you a daily readiness score so you always know when to push and when to recover. The App Store has cycle trackers. It has running apps. Teko is the only app that combines both — turning your cycle data into real, actionable training insights. WHY YOU'LL LOVE TEKO: 1) Your Daily Running Readiness Score: Wake up to a 0–100 score that tells you exactly how your body is primed for running today. Powered by your cycle phase, heart rate trends, workouts, and activity data — no guesswork, just clarity. 2) Cycle Phase Training Insights: Every phase of your cycle affects your energy, strength, and recovery differently. Teko breaks it down — menstrual, follicular, ovulation, and luteal — so you can train in sync with your body, not against it. 3) 7-Day Forecast: Plan your week ahead with a 7-day readiness and phase forecast. Know your best days to push hard and your best days to rest and recover. 4) Seamless Apple Health Integration: Teko reads your workouts, heart rate, steps, distance, and cycle data directly from Apple Health — no manual logging required. 5) On-Device Machine Learning: The more you use Teko, the smarter it gets. Your readiness score improves over time as the model learns your personal patterns. PRIVACY-FIRST BY DESIGN: Your health data never leaves your device. Teko processes everything locally — no cloud syncing of sensitive health information, ever. TEKO PREMIUM: Unlock the full Teko experience with advanced insights and forecasting. Available as monthly or annual subscriptions, with a free trial to get you started. Payments and renewal: - Payment will be charged to your Apple Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account Settings at any time after purchase. - No cancellation of the current subscription is allowed during the active subscription period. APPLE HEALTH USAGE: Teko uses Apple Health data — including workouts, heart rate, steps, distance, and menstrual cycle data — to calculate your personalized daily readiness score. All health data is processed on-device and never shared. IMPORTANT: Teko is designed for fitness and educational purposes only. It does not provide medical advice and is not a fertility or contraception tool. Always consult a healthcare professional for medical decisions. Terms of Use: https://dudubertol.notion.site/teko-termsofuse Privacy Policy: https://dudubertol.notion.site/teko-privacypolicy

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Brand new Apple Watch App for Teko!

Version 1.1

The developer, Eduardo Baccon Bertol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Eduardo Baccon Bertol
Size
  • 33.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.6 or later.
  • iPhone
    Requires iOS 18.6 or later.
  • Mac
    Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.6 or later.
  • Apple Watch
    Requires watchOS 26.0 or later.
Languages
  • English and Portuguese
Age Rating
9+
In-App Purchases
Yes
  • Premium Annual $22.99
  • Premium Monthly $2.99
  • Learn More
Copyright
  • © 2026 Teko
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by Eduardo Baccon Bertol

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